Sunday April 3, 2022
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
Stock
- 1½ L vegetable stock
- 500g pork spare ribs
- 2 kūmaras, peeled and chopped
- 2 cups chopped cabbage, silverbeet or watercress
- 2 onions, peeled and chopped
- 6 cherry tomatoes
- pinch salt
- bunch of coriander or parsley, chopped
Dough boys
- 1 cup wholemeal flour
- 3 Tbsp olive oil
- 1 tsp baking powder
- pinch salt
- ¼-½ cup milk
Instructions
- Place stock and pork in a large pot, bring to the boil, reduce heat and simmer for about an hour.
- Add kūmara, cabbage, onion, tomatoes, salt, coriander to the pot and simmer for about 15 minutes.
- Meanwhile, place flour in a bowl, add oil and mix until the mixture resembles coarse breadcrumbs.
- Mix in baking powder and then add enough milk to make a sticky dough.
- Drop teaspoon-sized balls of dough into the stock mixture, cover with a lid and simmer for about 10 minutes or until the dough boys are cooked.
- Serve in bowls.
Nutrition Information Panel
| Per 100g | |
|---|---|
| Energy | 81Cal |
| Protein | 6g |
| Total fat | 3.3g |
| – saturated fat | 0.9g |
| Carbohydrates | 6.4g |
| – sugars | 6.6g |
| Fibre | 2.1g |
| Sodium | 184.8mg |
