Thursday October 5, 2023
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 200g broad beans, blanched and shelled
- 2 spring onions, sliced on diagonal
- ¼ cup chopped parsley
- 1 clove garlic, peeled and crushed
- 1 chilli, deseeded and sliced
- 2 Tbsp olive oil
Optional: cup of watercress
Instructions
- Place the broad beans, spring onions, parsley, and watercress if using, in a bowl.
- Mix the garlic, chilli and oil together and drizzle over the vegetables.
- Toss gently and chill.
- Serve.
Note: To blanch broad beans:
- Place in rapidly boiling water for 2-3 minutes.
- Remove and cool in iced water or under cold running water.
Drain well.
Nutrition Information Panel
| Per Serving [6 Serves] | |
| Energy | 72.86kcal |
| Protein | 2.44g |
| Total fat | 5.01g |
| Carbohydrates | 5.3g |
| Fibre | 1.77g |
| Sugar | 0.47g |
| Sodium | 24.1mg |
For more great salad ideas, visit our Recipes page.
