Broad beans, spring onions and parsley salad

Recipe: Broad beans, spring onions and parsley salad

3 minutes to read
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Recipe by Vegetables.co.nz, a not-for-profit organization

Difficulty: Easy

Ready In: 20 Minutes

Serves: 6

Ingredients

  • 200g broad beans, blanched and shelled
  • 2 spring onions, sliced on diagonal
  • ¼ cup chopped parsley
  • 1 clove garlic, peeled and crushed
  • 1 chilli, deseeded and sliced
  • 2 Tbsp olive oil

Optional: cup of watercress

Instructions

  1. Place the broad beans, spring onions, parsley, and watercress if using, in a bowl.
  2. Mix the garlic, chilli and oil together and drizzle over the vegetables.
  3. Toss gently and chill.
  4. Serve.

Note: To blanch broad beans:

  1. Place in rapidly boiling water for 2-3 minutes.
  2. Remove and cool in iced water or under cold running water.
  3. Drain well.

Nutrition Information Panel

                                                   Per Serving [6 Serves]
Energy72.86kcal
Protein
2.44g
Total fat5.01g
Carbohydrates5.3g
Fibre
1.77g
Sugar0.47g
Sodium
24.1mg

For more great salad ideas, visit our Recipes page.

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