A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.

As tasty as it is colourful, can be served warm or cool.

Full of colour and crunch - an easy and delicious salad.

Vegan ganache cubes - a 2 ingredient dessert making it a perfect bite apres dinner. This recipe is simple and yet so versatile since you can choose any topping that you prefer - from berries and nuts to edible flowers (if you are looking to impress).

Recent statistics show that there is a significant increase in cancer in people under 50, such as cancer of colon, breast, liver and esophagus. Whether this can be attributed to poor diet and lifestyle remains to be seen. Nonetheless, it’s important to know what foods to avoid and which herbs and spices to include into our diet, which is where we continue our discussion today.

Roasted vegetables with mushrooms and beans, mixed with olive oil and a side of haloumi, and let's not forget a touch of pesto - what a treat!

Refreshing and easy-to-make salad, with a few nutrient dense ingredients. We suggest adding asparagus when in season.

Food additives are chemical substances that are added to food to keep it fresh and enhance the colour, flavour or texture. Some are found in nature and wholefoods, however, food additives are regularly present in high amounts in processed foods. Also, some food additives are used more than others, posing questions about continuous exposure and long-term consumption.

Earl grey tea and honey poached pears is an elegant and easy dessert. You can serve it warm on a chilly winter night or they can last in the fridge for up to 2 days.

This is a family meal and even though it might have a longer than usual list of ingredients, it is quite easy to prepare.

This is a fantastic dish that covers all our micro and macro nutrient needs. It's an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.

Having a variety of different wholefoods in our diet makes a big impact on our healthspan. Today we talk about 11 types of nuts that have shown to have an anti-cancer effect, making nuts a definite addition to our menu.