Saturday June 3, 2023
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 1 bunch red radishes, sliced into wedges
- ½ red capsicum sliced
- 2 small beetroot, cooked, peeled and sliced
- 3 cups broccoli florets, blanched
- ¼ vinaigrette
- 1 Tbsp sunflower seeds, optional
Instructions
- Place radish, capsicum and broccoli in a bowl.
- Drizzle with vinaigrette.
- Sprinkle with sunflower seeds.
Variation: replace capsicum with tomato slices.
To blanch broccoli: Place florets in rapidly boiling water for 1-2 minutes. Remove and cool in iced water or cool under cold running water. Drain well.
Nutrition Information Panel
| Per Serving [4 Serves] | |
| Energy | 55.92kcal |
| Protein | 4g |
| Total fat | 1g |
Did you know radishes and beets are similar that they grow primarily underground, with a small amount of leaves sprouting on the surface?
For more great recipe ideas and dishes, see our Recipes page.
