Food additives are chemical substances that are added to food to keep it fresh and enhance the colour, flavour or texture. Some are found in nature and wholefoods, however, food additives are regularly present in high amounts in processed foods. Also, some food additives are used more than others, posing questions about continuous exposure and long-term consumption.

Earl grey tea and honey poached pears is an elegant and easy dessert. You can serve it warm on a chilly winter night or they can last in the fridge for up to 2 days.

This is a family meal and even though it might have a longer than usual list of ingredients, it is quite easy to prepare.

This is a fantastic dish that covers all our micro and macro nutrient needs. It's an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.

Having a variety of different wholefoods in our diet makes a big impact on our healthspan. Today we talk about 11 types of nuts that have shown to have an anti-cancer effect, making nuts a definite addition to our menu.

A soup is always a great choice with the colder weather approaching. This recipe only has 5 ingredients and apart from a great taste, it's also easy to make.

Having a healthy gut means having a good absorption of nutrients from our diet, which makes this recipe my favourite version of green juice!

Greece in a bowl – this salad is a great addition to meals, or it can be served as a light dish itself, especially if it's later in the day.

Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.

Chicken a la Swiss - juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.

This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.

This is a great all-round meal with fish as a bountiful source of protein and bravas parmentier potatoes, spring onion and pumpkin as a side dish.