Eating a varied diet of fruit, vegetables and meat is a proven way to minimize the risks of diet-related diseases. This is why many of us are now looking to increase the intake of different plants and substitute animal protein with plant-based protein. While this is a step in the right direction to ensure sustainability, we also need to know that not all protein is the same or has all the nutrients we need.

Lemony roast potatoes dish has a simple list of ingredients and it's easy to prepare and fast to cook. Perfect with chicken or salad.

A great way to enjoy your salad vegetables is to eat it together with our Greek Style Chicken Pitas. Mix and match what you want to put into your pitas to get a unique taste each time!

This fast and fantastic recipe is delicious and it can also be suitable for vegans (we let you know how and what to replace in the recipe).

This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.

Fill yourself up with this delicious vegetarian kumara, tomato and chickpea soup packed with flavour.

Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.

With the increase in metabolic related diseases over the last decade, it might be a good time to look back in history and see our grandparents' eating habits, since for many of them reaching 90 years of age was a “walk in the park”. Does eating less frequently mean that we might actually be healthier for longer, and perhaps even extend our lifespan?

These vegetarian roti wraps are a simple and flavoursome alternative to kebabs.

Make these tasty parcels for snacks at any time of the day.

If you are looking for a healthy seafood dish, look no further as our oven baked sea trout is easy and quick to cook and has a tender texture with a slightly sweet flavour.

Nuts have been a staple in our diet since ancient times. They are a great source of fibre, protein and, of course, healthy fats. Such nutrient-dense food then must have health benefits, but can they also provide protection against diseases, tumours and cancers?