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Recipe: Yum Khai Dao

- 3 minutes to read

Yum Khai Dao is a go-to quick salad with simple ingredients, that also has some protein so that we feel satiated. You can also serve with jasmine rice and turn it into a proper dish.

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Copper: Heart, Hair and Skin Health

- 8 minutes to read

Copper is an essential trace mineral that is important for various processes within our body. Despite being required in relatively small amounts, its presence is indispensable for maintaining optimal health and well-being since it’s involved in energy production, iron metabolism, neurotransmitter synthesis and several other processes.

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Recipe: Winter roasties

- 3 minutes to read

Even though the winter is behind us, it's hard to beat classic roasted potatoes and pumpkin. They are a good addition to any dish and you can serve as hot vegetables, or as a salad.

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