We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.

Enjoy your favourite creamy pasta with this vegan mushroom carbonara!

Spice and cauliflower are a great match and make a delicious side dish.

Easy coconut custard recipe. A creamy filling that is perfect for any cake.

Eating a varied diet of fruit, vegetables and meat is a proven way to minimize the risks of diet-related diseases. This is why many of us are now looking to increase the intake of different plants and substitute animal protein with plant-based protein. While this is a step in the right direction to ensure sustainability, we also need to know that not all protein is the same or has all the nutrients we need.

Lemony roast potatoes dish has a simple list of ingredients and it's easy to prepare and fast to cook. Perfect with chicken or salad.

A great way to enjoy your salad vegetables is to eat it together with our Greek Style Chicken Pitas. Mix and match what you want to put into your pitas to get a unique taste each time!

This fast and fantastic recipe is delicious and it can also be suitable for vegans (we let you know how and what to replace in the recipe).

This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.

Fill yourself up with this delicious vegetarian kumara, tomato and chickpea soup packed with flavour.

Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.

With the increase in metabolic related diseases over the last decade, it might be a good time to look back in history and see our grandparents' eating habits, since for many of them reaching 90 years of age was a “walk in the park”. Does eating less frequently mean that we might actually be healthier for longer, and perhaps even extend our lifespan?