Monday January 9, 2023
3 minutes to read
Recipe by potatoes.co.nz, a not-for-profit organization
Ingredients
- 4 mashing potatoes, peeled and sliced into even-sized pieces
- ¼ cup milk, hot
- ¼ cup sliced sun-dried tomatoes
- 2 Tbsp olive oil
- ¼ cup sliced stuffed olives
- freshly ground black pepper
Instructions
- Place potatoes in a heavy-based saucepan, cover with cold water and bring to a boil.
- Reduce heat and simmer for 15-20 minutes or until soft.
- Drain.
- Mash in, adding extra milk if necessary to make potatoes smooth and creamy.
- Stir in sun-dried tomatoes, oil and olives.
- Add pepper and serve.
Nutrition Information Panel
| Per Serving [4 Serves] | |
| Energy | 860 kJ |
| Protein | 3.6g |
| Total fat – saturated fat | 9.5g 1.2g |
| Carbohydrates – sugars | 25.5g 3.5g |
| Fibre | 3.2g |
| Gluten | 0g |
| Sodium | 444g |
Did you know that olives are an excellent source of good fats?
If you would like to learn more about good fats, we suggest reading Types of Fats: Healthy and Unhealthy Dietary Fats.
