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Recipe: Winter blast juice

- 3 minutes to read

This juice has a prominent pear and radish taste. However, daikon radish is not as strong as other radishes, and they are rich in vitamin C and a good source of prebiotic fibre, called inulin.

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Fats in plant-based products: Refined vegetable oils or Cold-pressed oils?

- 5 minutes to read

Plant-based products, and especially plant-based meat alternatives, have oils added to meet the fat content that an animal product would naturally have. Due to their low cost, refined vegetable oils are mostly used, such as soybean, corn and canola oil. In the process of extraction chemical solvents are used and oil is often exposed to heat which causes oxidation and damage. So, how healthy are such foods really?

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Recipe: Apple Compote

- 3 minutes to read

This apple compote recipe is so versatile since it can be used on your pancakes, waffles, with ice cream, as well as a filling in pies.

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Vitamin B6 (Pyridoxine)

- 9 minutes to read

Vitamin B6 is a water-soluble vitamin, and one of the eight B vitamins. It has an important role in our healthy metabolism and immunity, as well as during development in pregnancy and childhood. The biologically active form of vitamin B6, pyridoxal 5'-phosphate (PLP) is responsible for more than 100 biochemical reactions in our body, making vitamin B6 an essential nutrient.

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Recipe: Banh Trang Nuong

- 3 minutes to read

Vietnamese Pizza, or Bánh Tráng Nướng, is a classic Vietnamese street food. In just five minutes you can create a base with rice paper and egg, then customise it with any toppings you have on hand.

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