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Vitamin B7 (Biotin)
Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.
Read MoreRecipe: One Minute Mug cake
This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!
Read MoreRecipe: Tom Kha Gai Chicken Coconut Soup
Tom Kha Gai Chicken Coconut Soup is considered a hot and sour dish. If you prefer a vegan version, just substitute chicken broth with vegetable broth, and chicken with tofu.
Read MoreEverything You Need to Know When Buying Eggs (Part 1)
Egg farming is an important aspect of the food industry, providing a nutrient-rich and protein-packed staple. It is important for us to be educated on our food production and farming systems so that we can make informed choices that are aligned with our values, and most importantly our health.
Read MoreRecipe: Zucchini and apple juice
This recipe is perfect for busy people looking for delicious, refreshing and healthy drink to start the day.
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