CONNECTING YOU
WITH FOOD

Search

Vitamin B7 (Biotin)

- 9 minutes to read

Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.

Read More

Recipe: One Minute Mug cake

- 3 minutes to read

This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!

Read More

Recipe: Tom Kha Gai Chicken Coconut Soup

- 3 minutes to read

Tom Kha Gai Chicken Coconut Soup is considered a hot and sour dish. If you prefer a vegan version, just substitute chicken broth with vegetable broth, and chicken with tofu.

Read More

Everything You Need to Know When Buying Eggs (Part 1)

- 6 minutes to read

Egg farming is an important aspect of the food industry, providing a nutrient-rich and protein-packed staple. It is important for us to be educated on our food production and farming systems so that we can make informed choices that are aligned with our values, and most importantly our health.

Read More