Thursday July 14, 2022
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
Salad
- 3 cups finely sliced red cabbage
- 1 medium red onion, finely sliced
- ½ cup raisins or sultanas
- 1 green apple, sliced
Dressing
- 1 Tbsp lite olive oil
- 1 Tbsp lemon juice
- ½ tsp prepared horseradish sauce
Instructions
- Place cabbage, onion, raisins and apples in a large bowl.
- Make dressing by blending oil, lemon juice and horseradish sauce.
- Pour over salad and serve.
Variation: To make a creamy dressing, replace olive oil with 2 Tbsp lite sour cream.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 120kCal |
| Protein | 2.5g |
| Total fat | 2.7g |
| – saturated fat | 0.7g |
| Carbohydrates | 20.0g |
| – sugars | 19.8g |
| Fibre | 4.5g |
| Sodium | 39mg |
Red cabbage is high in vitamin C, which is a nutrient important for our health and immunity. To learn more about which fruits and vegetables are high in vitamin C, and other health benefits of this mighty vitamin, see Vitamin C — Immunity and Collagen booster.
