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N-Acetyl Cysteine (NAC)

- 7 minutes to read

N-Acetyl Cysteine (NAC) has an important role in the production of glutathione. It can be taken as a supplement (NAC) or it can be obtained from foods (amino acid L-cysteine). The importance of glutathione as an antioxidant is due to the effects it has on metabolic pathways for mental and physical health, such as anti-cancer, cardiac, immunity, renal, and oxidative stress properties.

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Recipe: Roasted Carrot Tart

- 3 minutes to read

This simple carrot tart features flaky puff pastry, a flavoursome feta and Greek yoghurt filling, and tender honey-roasted carrots. Delicious served with lamb sausages and a generous handful of salad greens.

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Recipe: Pumpkin Pikelets

- 3 minutes to read

A perfect dish for breakfast and a great way to use up leftover pumpkins! The pumpkins can also be substituted with other veggies such as carrots or parsnips.

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