Monday October 24, 2022
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- ¼ cup coconut cream
- 2 cups water
- 1 tsp fish sauce
- 2 Tbsp lemon juice
- 1 vegetable stock cube
- 1 Tbsp curry powder
- 1 Tbsp chopped fresh ginger
- 2 cloves garlic, crushed
- 1 head broccoli, sliced into florets
- 500g fish fillets, sliced into pieces
- 2 spring onions, finely sliced sliced
- 1 chilli, finely sliced (optional) for garnish
Instructions
- Place coconut cream, water, fish sauce, lemon juice, stock cube, curry powder, ginger and garlic into a large saucepan and bring to the boil.
- Reduce heat to a simmer, add broccoli then cover with diced fish and spring onions.
- Place lid on the saucepan and cook slowly for approximately 10 minutes or until the fish and broccoli are cooked through.
- Garnish with chilli if using.
- Serve with crusty bread rolls or with cooked rice.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 180.68kcal |
| Protein | 27.9g |
| Total fat | 6g |
| – saturated fat | 2.9g |
| Carbohydrates | 3.5g |
| – sugars | 3g |
| Fibre | 4.5g |
When we think of calcium we usually associate it with dairy products. However, there are a wide range of foods that are great sources of calcium and are not dairy related! Broccoli is a great example.
If you a looking to learn more about calcium, we have an entire article dedicated to this vital mineral, and you can read it here Calcium (for healthy bones, teeth and heart).
