CONNECTING YOU
WITH FOOD
Flexitarian Diet: Eat like your life depends on it (because it does)
Do not be confused with the word “Flexiterian”. Or, think that this is just another diet or fad. What we today call a flexitarian diet, is what our ancestors thrived on and evolved over thousands of years. Perhaps, it just might be time to get back to our roots regarding our nutrition and food.
Read MoreRecipe: Crunchy Vegetarian Tacos
Moreish crunchy vegetarian tacos are an easy family meal that will be enjoyed by vegetarians and meat-eaters alike!
Read MoreIntroduction to Nutrigenomics: Eat based on your DNA
Food is not inherently bad or good, it is just that we as individuals reacted differently to it. Since we all have unique genetics, the same nutrients can affect us in different ways. That means that we should know which foods protect and nurture our body and health, and from which foods we should stay away from based on our unique genetics.
Read MoreRecipe: Vegan Cheese Sauce
Use cashews to create a deliciously creamy vegan cheese sauce to drizzle on top of your dishes for some extra flavor or pair it alongside your favorite vegan dishes.
Read MoreAnti-cancer foods: The Healthiest Herbs and Spices (Part 1)
Cancer is on the rise, and though our cancer mortality rates are decreasing due to advancements in medicine, people are still going through the traumatic experience of cancer treatments. Perhaps, it’s time to focus on prevention instead of treatment, which is where nature comes to the rescue.
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