Wednesday March 27, 2024
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 2 cups black rice, cooked and chilled
- 1-2 cups fresh or frozen New Zealand sweet corn kernels, cooked
- 2 cups sliced red cabbage
- 1 green capsicum, deseeded and sliced
- 6-8 yellow or red cherry tomatoes
- 1 cup flaked smoked fish, or sliced or shredded cooked chicken
- 2 Tbsp chopped parsley or coriander
- 2 Tbsp lemon vinaigrette
Instructions
- Place rice, corn, cabbage, and capsicum in a bowl and mix.
- Place on serving dish and add fish and tomatoes.
- Drizzle with vinaigrette. Sprinkle with parsley.
- Store covered in the refrigerator until ready to serve.
| Per Serving [4 Serves] | |
| Energy | 485.29kcal |
| Protein | 15.56g |
| Total fat | 14g |
| Carbohydrates | 77.65g |
| Fibre | 5.9g |
| Sugar | 6.21g |
| Sodium | 378.63mg |
