Wednesday May 24, 2023
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 2 stalks celery, thinly sliced on the diagonal
- ½ cucumber, deseeded, thinly sliced
- ¼ prince or rock melon, peeled, deseeded, sliced into chunks
- Optional (small apple and pomegranate seeds)
Dressing:
- 1 tsp lemon juice
- 1 Tbsp lite olive oil
Instructions
- Mix celery, cucumber and melon together in a bowl.
- Pour dressing over the salad before serving. Season to taste.
Dressing: Blend lemon juice and olive oil together.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 62.38kcal |
| Protein | 1.9g |
| Total fat | 2.3g |
| – saturated fat | 0.6g |
| Carbohydrates | 8.0g |
| – sugars | 7.6g |
| Fibre | 2.4g |
| Sodium | 30mg |
Salad is a mixture of vegetables accompanied by a dressing. Did you know the word “salad” came from the root word “sal” which means “salt” which originated in the Ancient Roman period?
