Sunday March 17, 2024
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 1-2 ripe avocados, peeled and mashed
- 1 Tbsp sweet chilli sauce
- 2 tomatoes, finely chopped, keep some for garnish
- 1-2 Tbsp lemon juice
- 1 small red onion, peeled and finely chopped, keep some for garnish
- pinch salt
- freshly ground black pepper, to taste
Instructions
- Blend avocados, chilli sauce, tomatoes, lemon juice, onion, salt and pepper together.
- Garnish with retained tomatoes and onion.
- Serve with raw carrot sticks or wholemeal bread.
Nutrition Information Panel
| Per Serving [2 Serves] | |
| Energy | 136.64kcal |
| Protein | 2.61g |
| Total fat | 8.43g |
| Carbohydrates | 15.14g |
| Fibre | 5.87g |
| Sugar | 7.26g |
| Sodium | 196.08mg |
Avocados are a great source of monounsaturated fats, which are good fats that our body and brain need on a daily basis.
If you would like to learn about different types of fats, we suggest reading Types of Fats: Healthy and Unhealthy Dietary Fats.
