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Interactions between nutrients and genes

- 3 minutes to read

Food is not always “just food” since we all might react differently to certain nutrients. This is most evidently seen when we talk about coffee and caffeine, since some of us absorb caffeine much slower, which has a negative effect on our health. The reason for this is our unique genetics.

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Common issues with hamstring muscles (read...

- 4 minutes to read

Understanding various hamstring issues, including tightness, strains and tendinopathy, is essential for effective treatment and injury prevention. Sedentary lifestyles often contribute to hamstring tightness. Adopting stretching and dynamic exercise routines can help alleviate hamstring issues.

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Common issues with glutes (read before...

- 3 minutes to read

When we look back over the last few decades, we can see that our society is becoming more sedentary. With such a lifestyle, it is very common for our glutes to become weak. This can lead to different issues, such as low back pain, knee and hip pain, and abnormal gait or walking.

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Type 1 diabetes: Treatment and Management

- 5 minutes to read

Managing type 1 diabetes is an everyday job if a person is to remain healthy post-diagnosis and minimise and avoid other health complications that may arise. Insulin therapy, great food choices and meal plan, as well as general movement and exercise are the 3 pillars fundamental to managing type 1 diabetes.

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Introduction to Probiotics: Our immunity boosters

- 7 minutes to read

Research suggests that 70% of our immune system is located in our gut, which tells us that our gut microbiome plays an important role in our overall health. Today, we’ll see how probiotics fit into this environment, and we’ll also look at the health benefits and potential risks of supplementing with probiotics.

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Exercise Guide to: Hardy Hamstrings

- 5 minutes to read

It is very common for many wanting more muscular legs, and to achieve that, they solely focus on growing larger quadriceps muscles. However, this often leads to a muscle imbalance across the knee joint, as the hamstrings get neglected. This imbalance leads to an increase in the risk of injuries, especially in females.

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Introduction to Logotherapy: Our meaning and...

- 5 minutes to read

There are many types of therapies in use today, with varied levels of success. What makes logotherapy different is that it taps into the human essence to effect change in the body, mind and emotions, and it focuses on the future through search for meaning and purpose. Does that mean that we can “heal through meaning”?

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Menopause: Guide to Signs and Symptoms

- 5 minutes to read

There are at least 34 different signs and symptoms related to menopause. While 20% of women won’t experience any symptoms, or will have mild symptoms, for a large majority going through menopause will have a profound impact on their life.

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Exercise Guide to: Sturdy Quads

- 4 minutes to read

Quadriceps muscles are the largest muscle group in the body by mass and are involved in just about all movement that uses the legs. If they are weak, tight or not at the optimal length, this can cause movement restriction and lead to injuries, and, later in life, tripping and falling.

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Our Mind-Body Connection and Neuro-Linguistic Programming

- 4 minutes to read

The mind and body are connected, and our emotions, thoughts and memories stimulate chemical responses. While a happy memory creates a pleasant feeling, so can an unpleasant experience cause our body to replace chemicals such as serotonin, dopamine and endorphins with adrenal and cortisol hormones. By understanding how we respond unconsciously to such triggers, we can change our response for better outcomes.

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Types of therapy: which one is...

- 7 minutes to read

This is the first in the series of three articles, where we discuss different types of approaches that psychologists and hypnotherapists may use to help their clients in achieving their goals, and assisting them in their journey to health.

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Exercise Guide to: Glorious Glutes

- 3 minutes to read

The glutes have an important role in our movement and posture, and when they're strong, they can prevent pain and injuries. Also, having defined glutes is quite aesthetically appealing, both in men and women. With a proper exercise guide and some dedication, you too can develop glorious glutes.

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