Eating disorders are often misunderstood by some medical professionals as well as the general public. Eating disorders not only affect the body but have detrimental effects on mental health as well. Current statistics on eating disorders in New Zealand and worldwide indicate that eating disorders are on the rise and as an illness, many are facing it right now.

Our thoughts affect our behaviours, and our behaviours are a guarantee of our successes or failures. Neuro-Linguistic Programming is an approach to communication, development, influence, and modelling excellence that can help achieve goals through changing thoughts and behaviours. There are many techniques and methods - so where do we start first?

Have you ever wondered if having a drink after your game or a gym session affects your recovery? Or if you could get away with having a cheeky drink before, or even during, physical activity? It’s time to find out.

How we perceive mental health plays a large role in how we respond to mental distress. As a community, we are up against a monumental barrier. It’s time to shift the narrative and eliminate the stigma around our mental health. How? Let’s start with a conversation.

Prostate cancer rates have dramatically increased over the past few decades, with millions of men being diagnosed with prostate cancer every year. It is important that men are well educated about the risk factors, symptoms, screening and diagnosis as well as potential treatments to protect themselves from secondary types of cancer and increased risk of premature death.

The more progressive we become with technology, the more sedentary lifestyle we tend to have. On average, we sit 9 hours a day. Whether that be at our job, commuting, or relaxing at home in front of the TV, we are inadvertently impacting our health through poor posture. Once our body molds to the positions we spend most time in, it becomes a challenge to assume a correct posture again.

We all often wonder what our future will look like, and we try to live it (just a bit) in our mind. It makes us feel good about ourselves. The Best Possible Self exercise assists us with this visualization and helps us to connect the present with the future and (if we work towards it) make that future a reality.

It might be time to place your pain killers and different medication aside for a moment because there is a therapy that is non-invasive and helps with our brain and body recovery and repair. Today we will be talking about neurofeedback and how it can help us long term.

Has it been months now that you are having constant body pain, brain fog and fatigue? Even your digestion seems to be suffering. The pain, stiffness and tenderness that you are experiencing are similar to quite a few other conditions and you are not sure what to do. Perhaps, you might be suffering from Fibromyalgia.

Since our first lockdown response to Covid-19 in early 2020, New Zealand has been in and out of lockdown. As a result, working from home has become a mainstream way businesses operate. Working remotely has its pros and cons; however, recent research reports significant concerns around the implications working from home can have on our mental health. How can we protect our mental wellbeing while working from home?

What do we lose first - motivation or drive? Actually, which of those two comes first and which one is a result of the former. Is motivation more important than habits, consistency and well-defined plans? Or is motivation an after-effect? Today, we reverse-engineer why we lose motivation and how we can “easily” get it back.

If your baby all of a sudden starts waking up more frequently at night and naps are getting shorter, then you might be dealing with a(nother) sleep regression.