Food is not always “just food” since we all might react differently to certain nutrients. This is most evidently seen when we talk about coffee and caffeine, since some of us absorb caffeine much slower, which has a negative effect on our health. The reason for this is our unique genetics.

Great recipe for a light salad, or as addition to a full meal. You can also try this recipe with sugar snap peas.

Serve with roast lamb or pork to add great flavour to the meal.

Understanding various hamstring issues, including tightness, strains and tendinopathy, is essential for effective treatment and injury prevention. Sedentary lifestyles often contribute to hamstring tightness. Adopting stretching and dynamic exercise routines can help alleviate hamstring issues.

Salmon is one of my favorite fish, but its price tag has been on the rise. Here's a fantastic method to make your salmon supply last longer: curing it. This recipe adds a little Asian-inspired twist to the classic gravlax. By introducing a touch of alcohol, the curing process is accelerated, taking as little as 12 hours.

Menopause is a natural decline in reproductive hormones experienced by all women in their 40s and 50s. These hormonal changes can bring uncomfortable symptoms, but natural remedies can aid this physiological transition. Holistic approaches and herbal remedies, such as black cohosh and red clover can help reduce stress, balance hormones, and enhance overall wellbeing.

Perfect drink to boost immunity with the change of seasons.

Potassium is a key electrolyte and an essential mineral important for proper functioning of the heart and muscles, and it also assists in reduction of cardiovascular diseases and the risk of stroke. Though potassium deficiency is rare, there are certain individuals and age groups that could benefit from more potassium in their diet and supplementation.

Creamy dip topped with a layer of sticky sweetness and with a kick of heat. It makes a fantastic appetizer for gatherings, and the hot honey drizzle will add that extra layer of excitement.

When we look back over the last few decades, we can see that our society is becoming more sedentary. With such a lifestyle, it is very common for our glutes to become weak. This can lead to different issues, such as low back pain, knee and hip pain, and abnormal gait or walking.

A refreshing and fulfilling desert with only 5 ingredients. This baked custard treat can be made with different flavors or, if you would like to keep it simple, just use vanilla.

Plant-based products consist of plant ingredients, without any animal derived ingredients. Unlike a plant-based diet that consists of plant foods that have gone through minimal processing, plant-based products can contain 5-10% additives.