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Zone Training terminology — what is...

- 5 minutes to read

As we get more consistent with exercising, and movement in general, it would be good to know our current physical ability, so we can track our progress and also prevent injuries. To do this correctly, we need to know our resting heart rate, maximum heart rate and heart rate recovery.

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Recipe: Lamb with Mung Beans

- 5 minutes to read

A great lunch provides energy to be physically active, allows better learning and contributes to a good, restorative sleep, or a nap after school. Lamb with mung beans is a fulfilling and satisfying dish, that will provide plenty of energy for the second half of our day.

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5 Most Common Food Additives in...

- 4 minutes to read

Food additives such as artificial food colours and intense sweeteners might be one of the causes of conditions such as gut permeability, IBS and hyperactivity in children. This means that it would be perhaps best to avoid them. However, with nearly 60% of foods found in a supermarket being processed or ultra-processed, this is rather difficult.

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How Binge Eating affects our mental...

- 4 minutes to read

In the first part in the series, we talked about the connection between a binge eating disorder and insulin resistance, poor sleep, infertility and several other health issues. Today, we’ll discuss in more detail about kidney and liver health, malnutrition, anxiety, depression and even a higher risk of suicide in individuals with a binge eating disorder.

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Recipe: Fruit Som Tum

- 3 minutes to read

A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.

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Kapha imbalance — Are you suffering...

- 6 minutes to read

Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.

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Recipe: Vegan Ganache Cubes

- 3 minutes to read

Vegan ganache cubes - a 2 ingredient dessert making it a perfect bite apres dinner. This recipe is simple and yet so versatile since you can choose any topping that you prefer - from berries and nuts to edible flowers (if you are looking to impress).

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Anti-cancer foods: The Healthiest Herbs and...

- 5 minutes to read

Recent statistics show that there is a significant increase in cancer in people under 50, such as cancer of colon, breast, liver and esophagus. Whether this can be attributed to poor diet and lifestyle remains to be seen. Nonetheless, it’s important to know what foods to avoid and which herbs and spices to include into our diet, which is where we continue our discussion today.

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Recipe: Roasted Veggie Salad

- 3 minutes to read

Roasted vegetables with mushrooms and beans, mixed with olive oil and a side of haloumi, and let's not forget a touch of pesto - what a treat!

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