Zone Training terminology — what is...
As we get more consistent with exercising, and movement in general, it would be good to know our current physical ability, so we can track our progress and also prevent injuries. To do this correctly, we need to know our resting heart rate, maximum heart rate and heart rate recovery.
Read MoreRecipe: Lamb with Mung Beans
A great lunch provides energy to be physically active, allows better learning and contributes to a good, restorative sleep, or a nap after school. Lamb with mung beans is a fulfilling and satisfying dish, that will provide plenty of energy for the second half of our day.
Read More5 Most Common Food Additives in...
Food additives such as artificial food colours and intense sweeteners might be one of the causes of conditions such as gut permeability, IBS and hyperactivity in children. This means that it would be perhaps best to avoid them. However, with nearly 60% of foods found in a supermarket being processed or ultra-processed, this is rather difficult.
Read MoreRecipe: Roast vegetables and chicken salad
This is an easy dish to make, and it's great for lunch and dinner. It's light, easy to digest, and yet full of flavour.
Read MoreHow Binge Eating affects our mental...
In the first part in the series, we talked about the connection between a binge eating disorder and insulin resistance, poor sleep, infertility and several other health issues. Today, we’ll discuss in more detail about kidney and liver health, malnutrition, anxiety, depression and even a higher risk of suicide in individuals with a binge eating disorder.
Read MoreRecipe: Fruit Som Tum
A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.
Read MoreKapha imbalance — Are you suffering...
Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.
Read MoreRecipe: Spinach and rocket with curried...
As tasty as it is colourful, can be served warm or cool.
Read MoreRecipe: Radish, broccoli and beetroot salad
Full of colour and crunch - an easy and delicious salad.
Read MoreRecipe: Vegan Ganache Cubes
Vegan ganache cubes - a 2 ingredient dessert making it a perfect bite apres dinner. This recipe is simple and yet so versatile since you can choose any topping that you prefer - from berries and nuts to edible flowers (if you are looking to impress).
Read MoreAnti-cancer foods: The Healthiest Herbs and...
Recent statistics show that there is a significant increase in cancer in people under 50, such as cancer of colon, breast, liver and esophagus. Whether this can be attributed to poor diet and lifestyle remains to be seen. Nonetheless, it’s important to know what foods to avoid and which herbs and spices to include into our diet, which is where we continue our discussion today.
Read MoreRecipe: Roasted Veggie Salad
Roasted vegetables with mushrooms and beans, mixed with olive oil and a side of haloumi, and let's not forget a touch of pesto - what a treat!
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