Recipe: Spinach and rocket with curried lentils and pumpkin
As tasty as it is colourful, can be served warm or cool.
Read MoreRecipe: Radish, broccoli and beetroot salad
Full of colour and crunch - an easy and delicious salad.
Read MoreRecipe: Vegan Ganache Cubes
Vegan ganache cubes - a 2 ingredient dessert making it a perfect bite apres dinner. This recipe is simple and yet so versatile since you can choose any topping that you prefer - from berries and nuts to edible flowers (if you are looking to impress).
Read MoreAnti-cancer foods: The Healthiest Herbs and Spices (Part 3)
Recent statistics show that there is a significant increase in cancer in people under 50, such as cancer of colon, breast, liver and esophagus. Whether this can be attributed to poor diet and lifestyle remains to be seen. Nonetheless, it’s important to know what foods to avoid and which herbs and spices to include into our diet, which is where we continue our discussion today.
Read MoreRecipe: Roasted Veggie Salad
Roasted vegetables with mushrooms and beans, mixed with olive oil and a side of haloumi, and let's not forget a touch of pesto - what a treat!
Read MoreHow Binge Eating affects our mental and physical health (Part 1)
For a bystander, binge eating might not seem like a disorder. Instead, they see it as a lack of willpower to control hunger urges. However, research and studies show that if left undiagnosed and untreated, binge eating can cause long term serious physical and mental health issues and other life-changing conditions.
Read MoreRecipe: Cucumber and melon salad
Refreshing and easy-to-make salad, with a few nutrient dense ingredients. We suggest adding asparagus when in season.
Read More5 Most Common Food Additives in our Food (and should we avoid them)? (Part 1)
Food additives are chemical substances that are added to food to keep it fresh and enhance the colour, flavour or texture. Some are found in nature and wholefoods, however, food additives are regularly present in high amounts in processed foods. Also, some food additives are used more than others, posing questions about continuous exposure and long-term consumption.
Read MoreRecipe: Earl Grey Tea and Honey Poached Pears
Earl grey tea and honey poached pears is an elegant and easy dessert. You can serve it warm on a chilly winter night or they can last in the fridge for up to 2 days.
Read MoreIntroduction to Meditation: Ancient medicine for mind and body healing
Meditation has many different meanings, depending on the individual. Some see it as a practice that enables them to find peace and organise their thoughts, while others see it as a way to connect with their spirituality, a higher-power, or simply as an appreciation of a divine essence that represents a greater meaning.
Read MoreRecipe: Spiced Lamb Roast Roti Wraps
This is a family meal and even though it might have a longer than usual list of ingredients, it is quite easy to prepare.
Read MoreZone Training — What is it and what is it good for?
Exercise and holding on to our physical strength and fitness as we age is one of the strongest predictors of healthspan and longevity. However, regular physical activity is sometimes a challenge for most of us. This can create a risky mindset where we tend to overdo and overexert ourselves to compensate for a missed session, which is why it's important to understand Zone Training and its benefits on health and injury prevention.
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