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How Binge Eating affects our mental...

- 4 minutes to read

For a bystander, binge eating might not seem like a disorder. Instead, they see it as a lack of willpower to control hunger urges. However, research and studies show that if left undiagnosed and untreated, binge eating can cause long term serious physical and mental health issues and other life-changing conditions.

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5 Most Common Food Additives in...

- 5 minutes to read

Food additives are chemical substances that are added to food to keep it fresh and enhance the colour, flavour or texture. Some are found in nature and wholefoods, however, food additives are regularly present in high amounts in processed foods. Also, some food additives are used more than others, posing questions about continuous exposure and long-term consumption.

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Recipe: Earl Grey Tea and Honey...

- 3 minutes to read

Earl grey tea and honey poached pears is an elegant and easy dessert. You can serve it warm on a chilly winter night or they can last in the fridge for up to 2 days.

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Introduction to Meditation: Ancient medicine for...

- 8 minutes to read

Meditation has many different meanings, depending on the individual. Some see it as a practice that enables them to find peace and organise their thoughts, while others see it as a way to connect with their spirituality, a higher-power, or simply as an appreciation of a divine essence that represents a greater meaning.

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Zone Training — What is it...

- 7 minutes to read

Exercise and holding on to our physical strength and fitness as we age is one of the strongest predictors of healthspan and longevity. However, regular physical activity is sometimes a challenge for most of us. This can create a risky mindset where we tend to overdo and overexert ourselves to compensate for a missed session, which is why it's important to understand Zone Training and its benefits on health and injury prevention.

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Recipe: Potatoes with smoked trevally

- 3 minutes to read

This is a fantastic dish that covers all our micro and macro nutrient needs. It's an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.

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Anti-cancer foods: The Healthiest Nuts (Part...

- 7 minutes to read

Having a variety of different wholefoods in our diet makes a big impact on our healthspan. Today we talk about 11 types of nuts that have shown to have an anti-cancer effect, making nuts a definite addition to our menu.

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Recipe: Beetroot and swede soup

- 3 minutes to read

A soup is always a great choice with the colder weather approaching. This recipe only has 5 ingredients and apart from a great taste, it's also easy to make.

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Relieve back pain: 5 Advanced Yoga...

- 7 minutes to read

In our previous article, we focused on five intermediate stretches and poses to help us deepen our range of motion in the back muscles and spine, and provide relief to back pain. We can now gradually start incorporating more demanding yoga poses into our routine that will add more strength and flexibility. This will aid in alleviating back pain and injuries, as well as improving back muscle and spinal health.

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Recipe: Gut-Healing Green Juice

- 3 minutes to read

Having a healthy gut means having a good absorption of nutrients from our diet, which makes this recipe my favourite version of green juice!

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