Recipe: Potatoes with smoked trevally
This is a fantastic dish that covers all our micro and macro nutrient needs. It's an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.
Read MoreAnti-cancer foods: The Healthiest Nuts (Part 2)
Having a variety of different wholefoods in our diet makes a big impact on our healthspan. Today we talk about 11 types of nuts that have shown to have an anti-cancer effect, making nuts a definite addition to our menu.
Read MoreRecipe: Beetroot and swede soup
A soup is always a great choice with the colder weather approaching. This recipe only has 5 ingredients and apart from a great taste, it's also easy to make.
Read MoreRelieve back pain: 5 Advanced Yoga Exercises, Stretches and Poses
In our previous article, we focused on five intermediate stretches and poses to help us deepen our range of motion in the back muscles and spine, and provide relief to back pain. We can now gradually start incorporating more demanding yoga poses into our routine that will add more strength and flexibility. This will aid in alleviating back pain and injuries, as well as improving back muscle and spinal health.
Read MoreRecipe: Gut-Healing Green Juice
Having a healthy gut means having a good absorption of nutrients from our diet, which makes this recipe my favourite version of green juice!
Read MoreWhy we sleep: The role of sleep in our healthy life
We are the only species that can intentionally deprive themselves of sleep. Since sleep makes up about one-quarter to one-third of our life, it is safe to say that important processes are happening in our body during that time. Good sleep keeps us healthy and functioning well and allows our body and brain to repair, restore, and be re-energised.
Read MoreRecipe: Greek cucumber salad with couscous
Greece in a bowl – this salad is a great addition to meals, or it can be served as a light dish itself, especially if it's later in the day.
Read MoreSugar in plant-based products: Are we eating processed or natural sugar?
Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.
Read MoreRecipe: Swiss Chicken
Chicken a la Swiss - juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.
Read MoreCoeliac Disease — Testing, Treatment and Diet
Coeliac disease is not something that is easy to diagnose since it can mimic other gut conditions and diseases. Also, testing is often quite invasive which is why many remain undiagnosed and are treated and have lifestyle changes for incorrect disorders.
Read MoreRecipe: Pan Cottage Pie
This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.
Read MoreIntroduction to Breathing: Our foundation of health
For many of us breathing is just a process of inhalation and exhalation. Most of the time we do it unconsciously, and understand that without breathing there is no life. Today, modern medicine, building on ancient traditions and practices, shows us that different forms and ways of breathing can promote health and prevent diseases.
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