When it comes to a great Asian-style comfort food, it's hard to beat saucy Thai pork noodles, which (if you prefer) can be also made with chicken mince and gluten-free.

Ashwagandha is known as the king of Ayurvedic herbs, and for a good reason. It is a rejuvenating and adaptogenic herb, and more studies and research are now showing that it can help with anything from poor sleep and immune system, to raising levels of testosterone in men.

While the temperatures are still high, we might as well enjoy the last gasps of summer, together with New Zealand mussels, in this delicious and wholefood recipe.

In individuals with diabetes, the body fails to convert glucose into energy. This causes a build-up of glucose in the bloodstream and over time certain symptoms begin to emerge, which need to be addressed immediately.

This vegetable and lentil curry can serve as a lunch, with brown rice added, or as a light dinner. By adding garlic and ginger, you can give it a bit more of a kick, to open up your airways.

It seems that nutrition labels on the back of food products are getting longer and more complex to understand, which leaves many of us wondering — what is really in our food? Food processing and food manufacturing have brought many areas in the world out of starvation by making food items last longer and more available. But in our modern world of convenience, have we become too reliant on semi-prepared and fully processed foods, and what long-term effects might this have on our health?

If you have found relief regarding your back pain by following the stretches and poses from the previous article, then it’s time to start with more demanding exercises that will furthermore improve the blood flow and reduce the stiffness.

If you are looking for a quick snack or a light meal, we have a fantastic way to put the tomatoes and eggplant to use.

When we talk about healthy nutrition, we often stop on topics such as fats, carbohydrates and protein. However, the real building blocks of our tissues and organs are amino acids. They have many important functions within the body and in this article we will look closely into the connection between amino acids and our immune system, digestion, mood, sleep and aging.

If you are looking for an easy lunch or dinner, it doesn't come better than these fish finger wraps. Also, we suggest you pair them with vegetables for a balanced meal.

Quality Mark beef and lamb make this delicious potato and lamb dish.

Following on from part 1, in this article we will look into the risks of mental health and eating disorders, reduced protein absorption and thyroid issues while on a long-term vegan and vegetarian diet.