Why we sleep: The role of...
We are the only species that can intentionally deprive themselves of sleep. Since sleep makes up about one-quarter to one-third of our life, it is safe to say that important processes are happening in our body during that time. Good sleep keeps us healthy and functioning well and allows our body and brain to repair, restore, and be re-energised.
Read MoreRecipe: Greek cucumber salad with couscous
Greece in a bowl – this salad is a great addition to meals, or it can be served as a light dish itself, especially if it's later in the day.
Read MoreSugar in plant-based products: Are we...
Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.
Read MoreRecipe: Swiss Chicken
Chicken a la Swiss - juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.
Read MoreCoeliac Disease — Testing, Treatment and...
Coeliac disease is not something that is easy to diagnose since it can mimic other gut conditions and diseases. Also, testing is often quite invasive which is why many remain undiagnosed and are treated and have lifestyle changes for incorrect disorders.
Read MoreRecipe: Pan Cottage Pie
This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.
Read MoreIntroduction to Breathing: Our foundation of...
For many of us breathing is just a process of inhalation and exhalation. Most of the time we do it unconsciously, and understand that without breathing there is no life. Today, modern medicine, building on ancient traditions and practices, shows us that different forms and ways of breathing can promote health and prevent diseases.
Read MoreRecipe: Snapper with parmentier potatoes and...
This is a great all-round meal with fish as a bountiful source of protein and bravas parmentier potatoes, spring onion and pumpkin as a side dish.
Read MoreHow to prepare for hypnotherapy —...
Hypnotherapy is becoming a popular way to help with issues such as depression, weight loss, smoking cessation and different phobias. However, most people are unsure of the process involved. Today we take a look at what the therapy entails and how to best prepare for the sessions.
Read MoreRecipe: Thai Pork Noodles
When it comes to a great Asian-style comfort food, it's hard to beat saucy Thai pork noodles, which (if you prefer) can be also made with chicken mince and gluten-free.
Read MoreAshwagandha (Withania somnifera)
Ashwagandha is known as the king of Ayurvedic herbs, and for a good reason. It is a rejuvenating and adaptogenic herb, and more studies and research are now showing that it can help with anything from poor sleep and immune system, to raising levels of testosterone in men.
Read MoreRecipe: Potato and mussel soup
While the temperatures are still high, we might as well enjoy the last gasps of summer, together with New Zealand mussels, in this delicious and wholefood recipe.
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