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Why we sleep: The role of...

- 7 minutes to read

We are the only species that can intentionally deprive themselves of sleep. Since sleep makes up about one-quarter to one-third of our life, it is safe to say that important processes are happening in our body during that time. Good sleep keeps us healthy and functioning well and allows our body and brain to repair, restore, and be re-energised.

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Sugar in plant-based products: Are we...

- 5 minutes to read

Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.

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Recipe: Swiss Chicken

- 3 minutes to read

Chicken a la Swiss - juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.

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Coeliac Disease — Testing, Treatment and...

- 4 minutes to read

Coeliac disease is not something that is easy to diagnose since it can mimic other gut conditions and diseases. Also, testing is often quite invasive which is why many remain undiagnosed and are treated and have lifestyle changes for incorrect disorders.

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Recipe: Pan Cottage Pie

- 3 minutes to read

This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.

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Introduction to Breathing: Our foundation of...

- 6 minutes to read

For many of us breathing is just a process of inhalation and exhalation. Most of the time we do it unconsciously, and understand that without breathing there is no life. Today, modern medicine, building on ancient traditions and practices, shows us that different forms and ways of breathing can promote health and prevent diseases.

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How to prepare for hypnotherapy —...

- 3 minutes to read

Hypnotherapy is becoming a popular way to help with issues such as depression, weight loss, smoking cessation and different phobias. However, most people are unsure of the process involved. Today we take a look at what the therapy entails and how to best prepare for the sessions.

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Recipe: Thai Pork Noodles

- 3 minutes to read

When it comes to a great Asian-style comfort food, it's hard to beat saucy Thai pork noodles, which (if you prefer) can be also made with chicken mince and gluten-free.

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Ashwagandha (Withania somnifera)

- 7 minutes to read

Ashwagandha is known as the king of Ayurvedic herbs, and for a good reason. It is a rejuvenating and adaptogenic herb, and more studies and research are now showing that it can help with anything from poor sleep and immune system, to raising levels of testosterone in men.

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Recipe: Potato and mussel soup

- 3 minutes to read

While the temperatures are still high, we might as well enjoy the last gasps of summer, together with New Zealand mussels, in this delicious and wholefood recipe.

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