This family favourite one pot meal takes 30-45 minutes to make and lots of vegetables can be added.

With winter approaching, we are looking towards warm meals that will refresh the body and also the mind. Leek and potatoes tick this box.

Lavender is one of the most versatile essential oils, and throughout history it was used in the kitchen for cooking, as an antiseptic and antibacterial aid, and recently research has focused on its use as a relaxing aid during heart surgery.

Versatile, simple and delicious. Adding anchovies makes this recipe a good source of omega-3 fatty acids, and based on your preference, the quantity can be increased if you enjoy a stronger taste.

Just as Cinderella’s godmother transformed a pumpkin into a splendid coach, this salad dressing will transform any salad or vegetable dish into a delicious meal!

This recipe will transform the mundane leafy greens into a stunning summer dish.

A food product being “Plant-Based” sounds great, and they are often given a label or claim as being “healthy”. But what is really in these products - carbohydrates that are a part of real, whole foods or carbohydrates that are highly processed?

This is a great recipe that provides a good balance between fibre and protein. Vegetables, smoked fish and eggs make a great combination of a light but healthy meal.

Today, we continue our journey as we search for the most healing, protective, and well-researched anti-cancer herbs and spices. We have covered another 10 herbs that you should have in your pantry or in your garden, and preferably use daily and rotate often for best effects.

This is a quick and easy meal or lunch with a creamy taste and texture that even children will enjoy!

Vegan and vegetarian diets have proved to be a life-saver for many who decided to move away from the typical Western diet that is full of processed foods, sugars and refined carbohydrates. This change works great in the short-term, but do the benefits continue if the diet is followed long-term?

Mayonnaise tastes great, but do you know what tastes even better - a home-made mayonnaise, when you know what's actually in it! That's why we created this recipe. I strongly recommend you start making your own mayonnaise. It's easier than you think!