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Common issues with glutes (read before your next leg workout)

- 3 minutes to read

When we look back over the last few decades, we can see that our society is becoming more sedentary. With such a lifestyle, it is very common for our glutes to become weak. This can lead to different issues, such as low back pain, knee and hip pain, and abnormal gait or walking.

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Recipe: Kaffir Lime and Honey Custard

- 3 minutes to read

A refreshing and fulfilling desert with only 5 ingredients. This baked custard treat can be made with different flavors or, if you would like to keep it simple, just use vanilla.

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Plant-based products: what are they really made of?

- 5 minutes to read

Plant-based products consist of plant ingredients, without any animal derived ingredients. Unlike a plant-based diet that consists of plant foods that have gone through minimal processing, plant-based products can contain 5-10% additives.

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Type 1 diabetes: Treatment and Management

- 5 minutes to read

Managing type 1 diabetes is an everyday job if a person is to remain healthy post-diagnosis and minimise and avoid other health complications that may arise. Insulin therapy, great food choices and meal plan, as well as general movement and exercise are the 3 pillars fundamental to managing type 1 diabetes.

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Recipe: Chickpeas with Chard

- 3 minutes to read

Chickpeas with chard, parsley and tomatoes, with warm sourdough bread, makes a simple lunch, or a great breakfast, with the addition of a fried or poached egg.

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