Relieve back pain: 5 Beginner Yoga Exercises, Stretches and Poses
Back pain is a common issue many face, and research shows that nearly 10% of people worldwide experience at some point discomfort in their lower back. Exercises often help, but when we are short on time is when yoga stretches are extremely helpful as they promote blood flow and can alleviate some of the pain, stiffness and discomfort.
Read MoreRecipe: Greek Style Chicken Pitas
A great way to enjoy your salad vegetables is to eat it together with our Greek Style Chicken Pitas. Mix and match what you want to put into your pitas to get a unique taste each time!
Read MoreRecipe: Apple and Beetroot Jellies
This fast and fantastic recipe is delicious and it can also be suitable for vegans (we let you know how and what to replace in the recipe).
Read MorePitta imbalance — Are you easily irritated and prone to skin rashes or heartburn?
The foundations of Ayurveda are based on the 3 doshas - Vata, Pitta and Kapha. These doshas are what give us unique mind-body types and can help determine what symptoms or diseases we will be most prone to. If you have skin issues, get easily irritated or experience heartburn, you should learn more about the Pitta dosha.
Read MoreRecipe: Garlicky potato salad
This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.
Read MoreTraining and menopause: How can exercise positively affect your transition?
Perimenopause and menopause are a time of transition for women, resulting in significant hormonal changes. These changes are often accompanied by weight gain, inflammation, and decrease in muscle and bone density. With the proper approach to exercise, we can slow down and possibly even reverse these changes.
Read MoreRecipe: Kūmara, tomato and chickpea soup
Fill yourself up with this delicious vegetarian kumara, tomato and chickpea soup packed with flavour.
Read MoreCoeliac Disease: Symptoms and Effects on our health and body
Our food and the way we process it is changing, and that has an effect on our bodies and digestion. It seems that gluten, a part of staple foods only a couple of generations ago, is now causing an increase in food allergies and sensitivities. If you think that gluten is affecting you, how do you know if you have a gluten intolerance, wheat allergy, or coeliac disease?
Read MoreRecipe: Chicken and lime vermicelli salad
Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.
Read MoreIntermittent Fasting – Diet with actual health benefits
With the increase in metabolic related diseases over the last decade, it might be a good time to look back in history and see our grandparents' eating habits, since for many of them reaching 90 years of age was a “walk in the park”. Does eating less frequently mean that we might actually be healthier for longer, and perhaps even extend our lifespan?
Read MoreRecipe: Vegetarian Roti Wraps
These vegetarian roti wraps are a simple and flavoursome alternative to kebabs.
Read More12 Health Benefits of Hypnosis – Live better and be healthier
Sometimes the most effective path to health lies with the simplest approaches and non-invasive procedures. This is why hypnotherapy is becoming more popular and more studies are now looking into different areas of application. For now, hypnotherapy has shown impressive results for some of the most common health issues that many of us are facing daily.
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