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Relieve back pain: 5 Beginner Yoga Exercises, Stretches and Poses

- 5 minutes to read

Back pain is a common issue many face, and research shows that nearly 10% of people worldwide experience at some point discomfort in their lower back. Exercises often help, but when we are short on time is when yoga stretches are extremely helpful as they promote blood flow and can alleviate some of the pain, stiffness and discomfort.

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Recipe: Greek Style Chicken Pitas

- 3 minutes to read

A great way to enjoy your salad vegetables is to eat it together with our Greek Style Chicken Pitas. Mix and match what you want to put into your pitas to get a unique taste each time!

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Recipe: Apple and Beetroot Jellies

- 3 minutes to read

This fast and fantastic recipe is delicious and it can also be suitable for vegans (we let you know how and what to replace in the recipe).

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Pitta imbalance — Are you easily irritated and prone to skin rashes or heartburn?

- 6 minutes to read

The foundations of Ayurveda are based on the 3 doshas - Vata, Pitta and Kapha. These doshas are what give us unique mind-body types and can help determine what symptoms or diseases we will be most prone to. If you have skin issues, get easily irritated or experience heartburn, you should learn more about the Pitta dosha.

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Recipe: Garlicky potato salad

- 3 minutes to read

This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.

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Training and menopause: How can exercise positively affect your transition?

- 6 minutes to read

Perimenopause and menopause are a time of transition for women, resulting in significant hormonal changes. These changes are often accompanied by weight gain, inflammation, and decrease in muscle and bone density. With the proper approach to exercise, we can slow down and possibly even reverse these changes.

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Coeliac Disease: Symptoms and Effects on our health and body

- 5 minutes to read

Our food and the way we process it is changing, and that has an effect on our bodies and digestion. It seems that gluten, a part of staple foods only a couple of generations ago, is now causing an increase in food allergies and sensitivities. If you think that gluten is affecting you, how do you know if you have a gluten intolerance, wheat allergy, or coeliac disease?

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Intermittent Fasting – Diet with actual health benefits

- 6 minutes to read

With the increase in metabolic related diseases over the last decade, it might be a good time to look back in history and see our grandparents' eating habits, since for many of them reaching 90 years of age was a “walk in the park”. Does eating less frequently mean that we might actually be healthier for longer, and perhaps even extend our lifespan?

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12 Health Benefits of Hypnosis – Live better and be healthier

- 7 minutes to read

Sometimes the most effective path to health lies with the simplest approaches and non-invasive procedures. This is why hypnotherapy is becoming more popular and more studies are now looking into different areas of application. For now, hypnotherapy has shown impressive results for some of the most common health issues that many of us are facing daily.

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