Just as Cinderella’s godmother transformed a pumpkin into a splendid coach, this salad dressing will transform any salad or vegetable dish into a delicious meal!

This recipe will transform the mundane leafy greens into a stunning summer dish.

A food product being “Plant-Based” sounds great, and they are often given a label or claim as being “healthy”. But what is really in these products - carbohydrates that are a part of real, whole foods or carbohydrates that are highly processed?

This is a great recipe that provides a good balance between fibre and protein. Vegetables, smoked fish and eggs make a great combination of a light but healthy meal.

Today, we continue our journey as we search for the most healing, protective, and well-researched anti-cancer herbs and spices. We have covered another 10 herbs that you should have in your pantry or in your garden, and preferably use daily and rotate often for best effects.

This is a quick and easy meal or lunch with a creamy taste and texture that even children will enjoy!

Vegan and vegetarian diets have proved to be a life-saver for many who decided to move away from the typical Western diet that is full of processed foods, sugars and refined carbohydrates. This change works great in the short-term, but do the benefits continue if the diet is followed long-term?

Mayonnaise tastes great, but do you know what tastes even better - a home-made mayonnaise, when you know what's actually in it! That's why we created this recipe. I strongly recommend you start making your own mayonnaise. It's easier than you think!

Type 1 diabetes is an autoimmune disease whose cause remains unknown. It occurs across all age groups and is on the increase globally. To understand this condition better, we take a look at the multiple factors, including environmental and genetic influences, that may contribute to its occurrence.

With summer already here, we should fully enjoy it, instead looking to stay indoors. However, if we are dealing with allergies it makes it challenging getting out in nature. Allergies can be a sign that our immunity and other body systems, such as our digestive system, are out of balance and might need additional support.

A delicious and easy potato dish with a Mediterranean flavour.

We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.