We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.

Enjoy your favourite creamy pasta with this vegan mushroom carbonara!

With its camphor-like smell, eucalyptus is a versatile essential oil for everyday use. It calms both the mind and body, as well as assisting with respiratory issues, skin irritations, fever and fatigue.

Spice and cauliflower are a great match and make a delicious side dish.

Easy coconut custard recipe. A creamy filling that is perfect for any cake.

Eating a varied diet of fruit, vegetables and meat is a proven way to minimize the risks of diet-related diseases. This is why many of us are now looking to increase the intake of different plants and substitute animal protein with plant-based protein. While this is a step in the right direction to ensure sustainability, we also need to know that not all protein is the same or has all the nutrients we need.

Lemony roast potatoes dish has a simple list of ingredients and it's easy to prepare and fast to cook. Perfect with chicken or salad.

Back pain is a common issue many face, and research shows that nearly 10% of people worldwide experience at some point discomfort in their lower back. Exercises often help, but when we are short on time is when yoga stretches are extremely helpful as they promote blood flow and can alleviate some of the pain, stiffness and discomfort.

A great way to enjoy your salad vegetables is to eat it together with our Greek Style Chicken Pitas. Mix and match what you want to put into your pitas to get a unique taste each time!

This fast and fantastic recipe is delicious and it can also be suitable for vegans (we let you know how and what to replace in the recipe).

The foundations of Ayurveda are based on the 3 doshas - Vata, Pitta and Kapha. These doshas are what give us unique mind-body types and can help determine what symptoms or diseases we will be most prone to. If you have skin issues, get easily irritated or experience heartburn, you should learn more about the Pitta dosha.

This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.