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Recipe: Oolong Tea-Cured Salmon

- 3 minutes to read

Sometimes the simplest of ingredients can make a significant change. That is why I love cooking with tea. Its infusion of flavors can transform the simplest of dishes into something unique and special. For this recipe, I've chosen to work with Oolong tea.

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The Healthiest Diets: Plant-based Diet vs Omnivorous Diet (Part 2)

- 5 minutes to read

In the second part of looking into these two types of diets, we see that plant-based diets can assist with cognitive health, diabetes and reduce the risk of chronic kidney disease. However, they also might increase the risk of non-communicable diseases due to micronutrient deficiencies.

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Recipe: Orange and Ginger Tea Cake

- 3 minutes to read

If you appreciate the zing of ginger and the aroma of oranges, and would like to surprise your better half with a tasty but also well presented dessert, then this tea cake is a great choice.

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Introduction to Probiotics: Our immunity boosters

- 7 minutes to read

Research suggests that 70% of our immune system is located in our gut, which tells us that our gut microbiome plays an important role in our overall health. Today, we’ll see how probiotics fit into this environment, and we’ll also look at the health benefits and potential risks of supplementing with probiotics.

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