Omelette and vegetable parcels

Recipe: Omelette and vegetable parcels

3 minutes to read
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Recipe by, a not-for-profit organization


Difficulty: Easy

Ready In: 1 Hour

Serves: 4


  • 4 eggs
  • 2 tsp cornflour
  • 1 Tbsp water
  • 1 Tbsp olive oil
  • 1 Tbsp salt reduced soy sauce
  • 1 Tbsp peanut butter
  • ½ cup bean sprouts, chopped
  • ½ cup prepared vegetables e.g. grated carrots, diced broccoli, chopped spring onions
  • 1 Tbsp chopped coriander
  • 12-16 sticks cucumber, about 10 cm long
  • 1 Tbsp chopped parsley


  • Beat the eggs, cornflour and water in a bowl about 10 cm long.
  • Heat a heavy-based frying pan, first add oil and then a quarter of the egg mixture and swirl around the pan to make as thin as possible. The mixture sets quickly.
  • Transfer to a plate and repeat the process 3 more times. Cool.
  • Mix soy sauce and peanut butter together in a large bowl. Add bean sprouts, vegetables and coriander and mix together.
  • Spread a quarter of the mixture on each omelette and place 3-4 cucumber sticks in the middle.
  • Fold in the sides and roll up to make a parcel.
  • Slice in half and serve sprinkled with parsley.

Nutrition Information Panel

Per Serving [4 Serves]
Total fat6.8g
– saturated fat1.5g
– sugars3.3g

Eggs are versatile and great for many recipes and also a great source of protein. 

Proteins are an essential building block for the body and a source of energy, as well as being important for our brain health. 

To learn more about proteins and why they are so important, we suggest checking Diet and the Brain – Proteins (cognition and brain performance).

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