Recipe: Chicken and lime vermicelli salad
Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.
Read MoreIntermittent Fasting – Diet with actual heal...
With the increase in metabolic related diseases over the last decade, it might be a good time to look back in history and see our grandparents' eating habits, since for many of them reaching 90 years of age was a “walk in the park”. Does eating less frequently mean that we might actually be healthier for longer, and perhaps even extend our lifespan?
Read MoreRecipe: Vegetarian Roti Wraps
These vegetarian roti wraps are a simple and flavoursome alternative to kebabs.
Read More12 Health Benefits of Hypnosis – Live better and b...
Sometimes the most effective path to health lies with the simplest approaches and non-invasive procedures. This is why hypnotherapy is becoming more popular and more studies are now looking into different areas of application. For now, hypnotherapy has shown impressive results for some of the most common health issues that many of us are facing daily.
Read MoreRecipe: Omelette and vegetable parcels
Make these tasty parcels for snacks at any time of the day.
Read MoreIntroduction to massage: Holistic medicine and ant...
With new and emerging research, the importance of a massage or any kind of physical stimulus to the body that manipulates our muscles tells us that massage therapy can assist with preventing certain health issues and complications. So why not use the full benefits of a massage on a daily basis as prevention? And the best part is, we can even do it ourselves (to some extent).
Read MoreRecipe: Oven Baked Sea Trout
If you are looking for a healthy seafood dish, look no further as our oven baked sea trout is easy and quick to cook and has a tender texture with a slightly sweet flavour.
Read MoreAnti-cancer foods: The Healthiest Nuts (Part 1)
Nuts have been a staple in our diet since ancient times. They are a great source of fibre, protein and, of course, healthy fats. Such nutrient-dense food then must have health benefits, but can they also provide protection against diseases, tumours and cancers?
Read MoreRecipe: Sesame flavoured potato salad
Sesame oil adds a nice twist to this easy and delicious salad.
Read MoreIntroduction to Osteopathy: Natural healing throug...
General movement and exercise reduce the risk of mortality by nearly 30%. This means that our muscles, joints and connective tissue might get banged up every once in a while, but with many of us, that rarely happens. It’s actually the opposite because of our modern, sedentary lifestyle, where our range of motion and flexibility decreases. This is where osteopathy can assist and also potentially decrease the risk of long-term health issues.
Read MoreRecipe: Poached fish with broccoli and ginger
The flavours of ginger, garlic and chilli add zing to this dish. Watch the video on how to make this dish.
Read MoreVitamin B5 (Pantothenic acid)
Vitamin B5 is one of the essential nutrients and has a very important function in forming red blood cells, converting food into energy and creating stress and sex hormones. However, it doesn’t get the attention it should considering its significance. This means that if we don’t know much about vitamin B5, how will we know if we are experiencing signs and symptoms of deficiency?
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