Fats are an essential part of the diet, and were one of the main energy sources in our early ancestors when carbohydrates from tubers and fruits were only seasonally available. However, with food processing and modern technology, we started consuming large amounts of saturated and trans fats which seem to be harmful to our health. To make informed decisions on our food, we need to understand the health risks of consuming ‘bad’ fats.

A tasty dip with potato dippers – great for tapas. We used smoked kingfish which is delicious.

Vitamin B3, also called niacin, is one of the water-soluble vitamins, belonging to the vitamin B complex. It can be obtained from many food sources and fortified food products, and can be taken as a dietary supplement. However, important to note is that only 30% of niacin is absorbed, and with niacin’s role in cellular metabolism, having poor nutrition can cause potential health issues.

These Middle Eastern meatballs combine chickpeas and lamb mince with a handful of fragrant spices.

Good health comes by having our physical and mental self in balance, which is how we prevent diseases, and our health from declining. Ayurveda is a health and lifestyle system that can prevent, but can also treat diseases using different herbal preparations and other holistic approaches, which are often complementary to modern medicine.

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used.

Latest research shows that regular yoga practice can reduce hypertension, asthma attacks, effects of autoimmune diseases, and increase red blood cell count, our flexibility and core strength. For many of us who are looking to resolve certain health issues through a holistic approach to health and wellbeing, practising yoga should be a part of our daily routine.

The name ‘tempeh fusion bowls’ came about from the blend of Indian and Japanese flavours in this meal! Tandoori spiced tempeh and chickpeas combine with warm rice, feta and a tangy, fresh salad.

Nearly 50% of people struggling with an eating disorder are binge eating, which makes binge eating quite common, yet not well understood. A binge eating disorder has received official classification as a mental illness in 2013, which tells us it’s the least researched of all eating disorders in terms of interventions and treatment.

For a little crunch, garnish your salad with fresh roasted peanuts.

Found mostly in the Pacific region, sandalwood has had many uses throughout the history - from ceremonial burning to topical applications. With its woody and calming scent, sandalwood essential oil is today one of the favourites for stimulating endorphins, the pineal gland and relaxing tensions.

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious.