Recipe - Potato, tuna and sweet corn salad

Recipe: Potato, tuna and sweet corn salad

3 minutes to read

Recipe by, a not-for-profit organization

Difficulty: Easy

Ready In: 20 Minutes

Serves: 4


  • 500g boiling or new potatoes, washed and sliced
  • ½ iceberg lettuce, sliced
  • 400g carrots, grated
  • 2 x 185g cans tuna in spring water, drained
  • 1 cup sweet corn kernels sliced from the cob
  • ¼ cup mayonnaise
  • chopped chives to garnish


  1. Place potato slices in a saucepan and cover with cold water.
  2. Bring to the boil, reduce heat and simmer for 5-6 minutes until tender. Drain.
  3. Place lettuce on a large serving dish and top with carrot.
  4. Mix tuna, sweet corn and mayonnaise together and place on top.
  5. Top with warm new potatoes and serve garnished with chopped chives.

Nutrition Information Panel

Per Serving [4 Serves]
Total fat14.1g
– saturated fat3.2g
– sugars6.3g

If you didn’t know, tuna is a great source of vitamin D, which is an important nutrient for calcium absorption and maintaining our healthy bone structure and density.

To learn more about the health benefits of vitamin D and what other foods are a good source of this great nutrient, please check out our article Vitamin D: The sunshine hormone for stronger bones.

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