Wednesday February 23, 2022
3 minutes to read
Recipe by potatoes.co.nz, a not-for-profit organization
Ingredients
- 500g boiling or new potatoes, washed and sliced
- ½ iceberg lettuce, sliced
- 400g carrots, grated
- 2 x 185g cans tuna in spring water, drained
- 1 cup sweet corn kernels sliced from the cob
- ¼ cup mayonnaise
- chopped chives to garnish
Instructions
- Place potato slices in a saucepan and cover with cold water.
- Bring to the boil, reduce heat and simmer for 5-6 minutes until tender. Drain.
- Place lettuce on a large serving dish and top with carrot.
- Mix tuna, sweet corn and mayonnaise together and place on top.
- Top with warm new potatoes and serve garnished with chopped chives.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 334Cal |
| Total fat | 14.1g |
| – saturated fat | 3.2g |
| Carbohydrates | 31.5g |
| – sugars | 6.3g |
| Fibre | 7.2g |
| Sodium | 229mg |
If you didn’t know, tuna is a great source of vitamin D, which is an important nutrient for calcium absorption and maintaining our healthy bone structure and density.
To learn more about the health benefits of vitamin D and what other foods are a good source of this great nutrient, please check out our article Vitamin D: The sunshine hormone for stronger bones.
