Sunday April 10, 2022
3 minutes to read
Carly Hanna
BSc (Human Nutrition and Psychology)
Ingredients
- 2 pita pockets
- 6 falafels (3 for each pocket)
- Vegetable fillings of choice: my personal favourites are diced tomato and/or sundried tomatoes, sliced cucumber, shredded iceberg lettuce, grated carrot, sliced black olives
- Hummus of choice (make sure it doesn’t contain dairy or eggs)
- Sweet chilli sauce
Optional: Dairy-free cheese (those not based of coconut oil are best as it avoids saturated fats, try get brands that are fortified with calcium
Instructions
- Heat up the falafel according to the packet instructions.
- Spread desired amount of hummus and sweet chilli sauce in the pita pockets.
- Add fillings of choice.
Nutrition Information Panel
| Per Serving [1 Serves] | |
|---|---|
| Energy | 630Cal |
| Total fat | 16g |
| Protein | 22g |
| Carbohydrates | 91g |
| Iron | 8mg (55% RDI) |
| Calcium | 144mg (18% RDI) |
Having passion for mental health and nutrition, Carly’s goal is to become a registered psychologist with a focus on self-care – food, exercise, and sleep. She has a special interest in various mental health disorders, plant-based diets, and the relationship between food and mood.
Through evidence-based research, holistic approach to health and personal experience, Carly hopes to empower others’ well-being.
Carly is a part of the Content Team that brings you the latest research at D’Connect.
