This Mediterranean crustless quiche is an easier and healthier alternative to regular quiche. It tastes a bit like a soufflé and makes a delicious summery meal.

This salad has a great combination of flavours as well as a burst of colour. The dressing can be either creamy or a vinaigrette style.

This Japanese-inspired miso chicken with crunchy apple slaw is simple and flavoursome. Make it more substantial with the addition of fresh buttered bread or a serving of brown rice.

There are many versions of dal around the world. This version is my hybrid and was a firm favourite in the Nurture Cafe. Play with the amount and variety of spices to suit your family!

For a delicious weekend brunch serve with a poached egg on top and aioli on the side.

A healthy version of macaroni and cheese with cauliflower, corn, peas and tuna.

A delicious versatile vegan burrito that you can make to your own taste and eat on the go or make for meal prep where you can freeze and take out for lunch the next day.

Tofu and lettuce aren’t traditionally the most delicious of combinations… but this golden stir fry tofu is actually a really tasty, easy dinner that you can have on the table in under half an hour.

The secret of this salad is using lovely new season waxy potatoes. The asparagus can be eaten raw or cooked to your preferences.

A healthy and delicious chocolate treat made from a combination of your favorite fruit, nuts and seeds to add some iron and calcium into your snack.

Breakfast, lunch, dinner… shakshuka is great any time of day. This version is full of veggies and absolutely delicious served with warm buttered Turkish bread for dunking.

Try this flavorful Chinese-style Daikon radish and beef stew which can be served together with rice or soup noodles for a delicious warm meal.