A tasty dip with potato dippers – great for tapas. We used smoked kingfish which is delicious.

These Middle Eastern meatballs combine chickpeas and lamb mince with a handful of fragrant spices.

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used.

The name ‘tempeh fusion bowls’ came about from the blend of Indian and Japanese flavours in this meal! Tandoori spiced tempeh and chickpeas combine with warm rice, feta and a tangy, fresh salad.

For a little crunch, garnish your salad with fresh roasted peanuts.

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious.

This Mediterranean crustless quiche is an easier and healthier alternative to regular quiche. It tastes a bit like a soufflé and makes a delicious summery meal.

This salad has a great combination of flavours as well as a burst of colour. The dressing can be either creamy or a vinaigrette style.

This Japanese-inspired miso chicken with crunchy apple slaw is simple and flavoursome. Make it more substantial with the addition of fresh buttered bread or a serving of brown rice.

There are many versions of dal around the world. This version is my hybrid and was a firm favourite in the Nurture Cafe. Play with the amount and variety of spices to suit your family!

For a delicious weekend brunch serve with a poached egg on top and aioli on the side.

A healthy version of macaroni and cheese with cauliflower, corn, peas and tuna.