Saturday June 17, 2023
3 minutes to read
Recipe by potatoes.co.nz, a not-for-profit organization
Ingredients
- 2 cups spinach leaves
- 1 cup cooked diced kumara, pumpkin or potato
- 1 cup shredded cooked chicken
- 2 tomatoes, halved
- ¼ cup yoghurt
- 2-3 sprigs mint leaves, for garnish
Instructions
- Arrange spinach leaves, kumara, chicken and tomatoes in a serving dish.
- Spoon over yogurt, garnish with mint leaves and serve.
Nutrition Information Panel
| Per Serving [4 Serves] | |
| Energy | 165.63kcal |
| Protein | 13g |
| Total fat – saturated fat | 5.6g 1.7g |
| Carbohydrates – sugars | 12.4g 7.7g |
| Fibre | 7.9g |
| Gluten | 0g |
| Sodium | 147g |
Chicken is a great source of protein.
Protein is an essential building block for our muscles, hormones, neurotransmitters and especially our brain.
To learn more about proteins and their impact on our brain and health, please see our article Diet and the Brain – Proteins (cognition and brain performance).
