Saturday March 5, 2022
3 minutes to read
Recipe by potatoes.co.nz, a not-for-profit organization
Ingredients
- 1 tsp vegetable oil
- 1 onion, thinly sliced
- 2 cloves garlic, peeled and crushed
- 2 Tbsp medium curry paste or 1 Tbsp medium curry powder
- 4 medium boiling or new potatoes, skin on and cut into small cubes
- 3-400g cauliflower, cut into small florets [approx ¼ cauliflower] 1 x 400g can chopped tomatoes
- 1¼ cups beef stock
- 1 Tbsp fresh coriander, roughly chopped
- 1 handful baby spinach
Instructions
- Heat oil in a large heavy-based saucepan.
- Add onion and garlic and stir fry for 1-2 minutes.
- Add curry paste or powder and stir fry for 1 minute.
- Add potatoes and cauliflower and mix, stir frying for 1-2 minutes.
- Add tomatoes and stock, bring to the boil, cover, reduce heat and simmer for 15-20 minutes or until the potatoes are soft.
- Stir through coriander and spinach and serve.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 174Cal |
| Total fat | 2.7g |
| – saturated fat | 0.7g |
| Carbohydrates | 34.8g |
| – sugars | 8.6g |
| Fibre | 6.2g |
| Sodium | 321mg |
