Potassium is a key electrolyte and an essential mineral important for proper functioning of the heart and muscles, and it also assists in reduction of cardiovascular diseases and the risk of stroke. Though potassium deficiency is rare, there are certain individuals and age groups that could benefit from more potassium in their diet and supplementation.

Creamy dip topped with a layer of sticky sweetness and with a kick of heat. It makes a fantastic appetizer for gatherings, and the hot honey drizzle will add that extra layer of excitement.

A refreshing and fulfilling desert with only 5 ingredients. This baked custard treat can be made with different flavors or, if you would like to keep it simple, just use vanilla.

Plant-based products consist of plant ingredients, without any animal derived ingredients. Unlike a plant-based diet that consists of plant foods that have gone through minimal processing, plant-based products can contain 5-10% additives.

Chickpeas with chard, parsley and tomatoes, with warm sourdough bread, makes a simple lunch, or a great breakfast, with the addition of a fried or poached egg.