Mindfulness means to be aware and present in the moment, which today with our busy lives and so many distractions seems very difficult to achieve. For many, we are simply drifting through life, and we find ourselves most of the time being on autopilot. If you would like to change that, and become more aware of your senses, I suggest starting here.

In Greece, this recipe is called “lemony potatoes”. Mainstay of nearly ever kitchen and cuisine, these potatoes are crispy on the outside and soft and divine on the inside.

Amla is a type of fruit that grows on the tree of the same name. It is considered as one of the main herbs in Ayurvedic medicine, and modern research sees it as one of the most antioxidant rich foods available. This means that amla has several health properties, from which even the healthiest among us can still benefit.

Sweet, creamy and aromatic vegan rice pudding that can be prepared in 1 hour. With only 6 ingredients, it doesn’t get better than this.

Carrot cake the size of a muffin — a delicious gluten-free recipe made with fresh ingredients, nuts and spices. If you are starting to plan your portion sizes, but would still like to enjoy a dessert, this is a great way to go.

A great lunch provides energy to be physically active, allows better learning and contributes to a good, restorative sleep, or a nap after school. Lamb with mung beans is a fulfilling and satisfying dish, that will provide plenty of energy for the second half of our day.

This is an easy dish to make, and it’s great for lunch and dinner. It’s light, easy to digest, and yet full of flavour.

In the first part in the series, we talked about the connection between a binge eating disorder and insulin resistance, poor sleep, infertility and several other health issues. Today, we’ll discuss in more detail about kidney and liver health, malnutrition, anxiety, depression and even a higher risk of suicide in individuals with a binge eating disorder.

A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.

Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.

As tasty as it is colourful, can be served warm or cool.

Full of colour and crunch – an easy and delicious salad.