Food is not always “just food” since we all might react differently to certain nutrients. This is most evidently seen when we talk about coffee and caffeine, since some of us absorb caffeine much slower, which has a negative effect on our health. The reason for this is our unique genetics.

Great recipe for a light salad, or as addition to a full meal. You can also try this recipe with sugar snap peas.

Serve with roast lamb or pork to add great flavour to the meal.

Understanding various hamstring issues, including tightness, strains and tendinopathy, is essential for effective treatment and injury prevention. Sedentary lifestyles often contribute to hamstring tightness. Adopting stretching and dynamic exercise routines can help alleviate hamstring issues.

Salmon is one of my favorite fish, but its price tag has been on the rise. Here’s a fantastic method to make your salmon supply last longer: curing it. This recipe adds a little Asian-inspired twist to the classic gravlax. By introducing a touch of alcohol, the curing process is accelerated, taking as little as 12 hours.