It is very common for many wanting more muscular legs, and to achieve that, they solely focus on growing larger quadriceps muscles. However, this often leads to a muscle imbalance across the knee joint, as the hamstrings get neglected. This imbalance leads to an increase in the risk of injuries, especially in females.

Yum Khai Dao is a go-to quick salad with simple ingredients, that also has some protein so that we feel satiated. You can also serve with jasmine rice and turn it into a proper dish.

If time allows, mix the witloof and orange together and chill before serving.

Copper is an essential trace mineral that is important for various processes within our body. Despite being required in relatively small amounts, its presence is indispensable for maintaining optimal health and well-being since it’s involved in energy production, iron metabolism, neurotransmitter synthesis and several other processes.

If you are after flavor, with little or no sugar, then these bliss balls are perfect for a snack or a dessert.