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Recipe: Savoury vegetables and mince

Tuesday February 14, 2023 - 3 minutes to read

This family favourite one pot meal takes 30-45 minutes to make and lots of vegetables can be added.

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Recipe: Winter Soup a cosy classic

Saturday February 11, 2023 - 3 minutes to read

With winter approaching, we are looking towards warm meals that will refresh the body and also the mind. Leek and potatoes tick this box.

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Recipe: Green goddess dressing

Rentia Greyvenstein
Thursday February 9, 2023 - 3 minutes to read

Versatile, simple and delicious. Adding anchovies makes this recipe a good source of omega-3 fatty acids, and based on your preference, the quantity can be increased if you enjoy a stronger taste.

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Recipe: “Wave your wand’’ salad dressing

Rentia Greyvenstein
Wednesday February 8, 2023 - 3 minutes to read

Just as Cinderella’s godmother transformed a pumpkin into a splendid coach, this salad dressing will transform any salad or vegetable dish into a delicious meal!

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Recipe: Passion Fruit Vinaigrette

Rentia Greyvenstein
Wednesday February 8, 2023 - 3 minutes to read

This recipe will transform the mundane leafy greens into a stunning summer dish.

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Carbohydrates in plant-based products: Are they na...

Stephanie Glass
Monday February 6, 2023 - 4 minutes to read

A food product being “Plant-Based” sounds great, and they are often given a label or claim as being “healthy”. But what is really in these products – carbohydrates that are a part of real, whole foods or carbohydrates that are highly processed?

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Recipe: Vegetables and smoked fish kedgeree

Friday February 3, 2023 - 3 minutes to read

This is a great recipe that provides a good balance between fibre and protein. Vegetables, smoked fish and eggs make a great combination of a light but healthy meal.

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Recipe: Red Beans and Coconut

Anya Bell
Friday January 27, 2023 - 3 minutes to read

This is a quick and easy meal or lunch with a creamy taste and texture that even children will enjoy!

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Recipe: Banting mayonnaise

Rentia Greyvenstein
Saturday January 21, 2023 - 3 minutes to read

Mayonnaise tastes great, but do you know what tastes even better – a home-made mayonnaise, when you know what’s actually in it! That’s why we created this recipe. I strongly recommend you start making your own mayonnaise. It’s easier than you think!

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Recipe: Mashed potato with Mediterranean flavours

Monday January 9, 2023 - 3 minutes to read

A delicious and easy potato dish with a Mediterranean flavour.

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What are Amino Acids and what is their role in kee...

Tiana Hape-Cramond
Friday January 6, 2023 - 8 minutes to read

We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.

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Recipe: Vegan Mushroom Carbonara

Rentia Greyvenstein
Tuesday January 3, 2023 - 3 minutes to read

Enjoy your favourite creamy pasta with this vegan mushroom carbonara!

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