Meditation has many different meanings, depending on the individual. Some see it as a practice that enables them to find peace and organise their thoughts, while others see it as a way to connect with their spirituality, a higher-power, or simply as an appreciation of a divine essence that represents a greater meaning.

This is a family meal and even though it might have a longer than usual list of ingredients, it is quite easy to prepare.

Exercise and holding on to our physical strength and fitness as we age is one of the strongest predictors of healthspan and longevity. However, regular physical activity is sometimes a challenge for most of us. This can create a risky mindset where we tend to overdo and overexert ourselves to compensate for a missed session, which is why it’s important to understand Zone Training and its benefits on health and injury prevention.

This is a fantastic dish that covers all our micro and macro nutrient needs. It’s an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.

A soup is always a great choice with the colder weather approaching. This recipe only has 5 ingredients and apart from a great taste, it’s also easy to make.

Having a healthy gut means having a good absorption of nutrients from our diet, which makes this recipe my favourite version of green juice!

We are the only species that can intentionally deprive themselves of sleep. Since sleep makes up about one-quarter to one-third of our life, it is safe to say that important processes are happening in our body during that time. Good sleep keeps us healthy and functioning well and allows our body and brain to repair, restore, and be re-energised.

Greece in a bowl – this salad is a great addition to meals, or it can be served as a light dish itself, especially if it’s later in the day.

Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.

Chicken a la Swiss – juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.

This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.

For many of us breathing is just a process of inhalation and exhalation. Most of the time we do it unconsciously, and understand that without breathing there is no life. Today, modern medicine, building on ancient traditions and practices, shows us that different forms and ways of breathing can promote health and prevent diseases.