This is an easy dish to make, and it’s great for lunch and dinner. It’s light, easy to digest, and yet full of flavour.

In the first part in the series, we talked about the connection between a binge eating disorder and insulin resistance, poor sleep, infertility and several other health issues. Today, we’ll discuss in more detail about kidney and liver health, malnutrition, anxiety, depression and even a higher risk of suicide in individuals with a binge eating disorder.

A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.

Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.

As tasty as it is colourful, can be served warm or cool.