Fill yourself up with this delicious vegetarian kumara, tomato and chickpea soup packed with flavour.

Our food and the way we process it is changing, and that has an effect on our bodies and digestion. It seems that gluten, a part of staple foods only a couple of generations ago, is now causing an increase in food allergies and sensitivities. If you think that gluten is affecting you, how do you know if you have a gluten intolerance, wheat allergy, or coeliac disease?

Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.

These vegetarian roti wraps are a simple and flavoursome alternative to kebabs.

Make these tasty parcels for snacks at any time of the day.