A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious.

This Mediterranean crustless quiche is an easier and healthier alternative to regular quiche. It tastes a bit like a soufflé and makes a delicious summery meal.

Boswellia serrata as a herbal extract is a powerful anti-inflammatory that helps with swelling and agitating conditions such as arthritis and asthma. For a long time, it has been one of the main go-to herbs in traditional Ayurvedic medicine. Today, it is being extensively researched as a part of modern medicine.

This salad has a great combination of flavours as well as a burst of colour. The dressing can be either creamy or a vinaigrette style.

Getting a good night of sleep is not always easy, especially in today’s world of technology, blue light, stress and family commitments. Many of us spend 6-8 hours in bed, but we still don’t feel refreshed in the morning, and we don’t know the reason why. Perhaps, we might be struggling with sleep apnea.