For the colder days, why not warm up with a delicious and hot vegetable and chicken soup recipe that can be made all in one pot.

Ayurvedic medicine is an ancient holistic approach to health and wellbeing, where mind, body and spirit are equally important. While modern medicine focuses mostly on treatment, ayurveda looks at how we can prevent diseases. This is why nutrition is only a part of the answer and the balance between mind and body is highly sought after to achieve health.

Do not be confused with the word “Flexiterian”. Or, think that this is just another diet or fad. What we today call a flexitarian diet, is what our ancestors thrived on and evolved over thousands of years. Perhaps, it just might be time to get back to our roots regarding our nutrition and food.

Moreish crunchy vegetarian tacos are an easy family meal that will be enjoyed by vegetarians and meat-eaters alike!

Calf muscles are important for our mobility and leg strength, and yet many of us are not giving them the attention they need during stretching and exercising. Also, our sedentary lifestyle is making this issue a bit more complex. Let’s see if we can change that.