We all often wonder what our future will look like, and we try to live it (just a bit) in our mind. It makes us feel good about ourselves. The Best Possible Self exercise assists us with this visualization and helps us to connect the present with the future and (if we work towards it) make that future a reality.

Try a vegetable version of this the popular chilli and coconut Vegetable Laksa dish immersed with flavour and a delicious aroma.

This easy paella tray bake combines budget-friendly chicken drumsticks with flavoursome chorizo and lots of veggies. This version doesn’t include seafood, but a few prawns definitely wouldn’t go amiss!

Since our first lockdown response to Covid-19 in early 2020, New Zealand has been in and out of lockdown. As a result, working from home has become a mainstream way businesses operate. Working remotely has its pros and cons; however, recent research reports significant concerns around the implications working from home can have on our mental health. How can we protect our mental wellbeing while working from home?

Looking for something quick and colorful? Try this delicious Asian-inspired stir-fry recipe.