When dealing with certain conditions, proven therapies should be considered as a foundation and a starting point. Each therapeutic approach should be carefully selected for each individual case, which is why we should also consider new therapies and methods when assisting with mental health conditions.

The blue cheese and parmesan make this risotto extra creamy, and give it a full and rich flavour.

When thinking about a dessert, especially if you are looking to move away from consuming gluten and cow dairy, then this is a good recipe to start with. Please note that we used macadamia nut oil to avoid frying in cheap and processed vegetable oils.

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Haritaki is one of the three superfruits that are often used in Ayurvedic medicine, either on its own or in different formulations. Current studies suggest that Haritaki can assist with several health issues, and might also be beneficial in controlling the markers of inflammation that shorten our lifespan.

Beef Goulash is perfect for the cold winter nights. It’s not expensive to make, tastes superb and has nothing but healthy ingredients. Originally from Hungary but adopted, adjusted and loved in Croatia for generations.

Studies have shown that consistent and good sleep, where we sleep more than 7.5 hours per night has a positive impact on healthy blood pressure, cardiovascular health, libido and fertility, and protects from diabetes and mental health issues.

Bok choy with carrot, sultanas, pumpkin seeds, mint and spring onions. Easy to make, and yet so crunchy and delicious.

Focaccia is a flat oven-baked Italian bread. It can be served as bread, sandwich, or a side dish. This is a traditional recipe, with only a handful of ingredients.

With winter around the corner, honey and chocolate are quite probably the first food items that most of us look for when opening the pantry. This recipe combines both, and yet it’s not too decadent. Enjoy!

While most experience certain levels of sadness, which is a normal and healthy occurrence, long-term feelings where our mood is affected, and possibly impacted by additional stress and anxiety, can lead to depression. That is why it’s important to understand our current condition and act so that we can stop the downward spiral in time.

Risotto is a traditional Italian dish, however John’s recipe provides a small twist by adding smoked paprika and chilly. We hope you’ll enjoy it!