This is the first in the series of three articles, where we discuss different types of approaches that psychologists and hypnotherapists may use to help their clients in achieving their goals, and assisting them in their journey to health.

The glutes have an important role in our movement and posture, and when they’re strong, they can prevent pain and injuries. Also, having defined glutes is quite aesthetically appealing, both in men and women. With a proper exercise guide and some dedication, you too can develop glorious glutes.

Stress and different stressors, positive or negative ones, permeate nearly every moment of our lives. Certain levels of mental or physical stress create resilience, growth and development. Does this mean that stress is good? Yes, but there is a limit and that limit depends on an individual. Having too much stress and for long periods of time is what should be avoided, and this is what many of us are not able to always control successfully.

When compared to an omnivorous diet, a plant-based diet has shown to improve several important health markers, such as body mass index (BMI), cardiovascular and cognitive health, and decrease risks of cancer and diabetes. This sounds great, however, we need to look more closely into the studies to see what lies behind the term “omnivorous diet”, in order to have a better understanding when comparing these two types of diets.

Mugwort leaves have been integral to ancient healing practices around the world. In Traditional Chinese medicine Mugwort leaves have been used for digestive support, menstrual regulation, pain, inflammation, and as a calming agent.