When we look back over the last few decades, we can see that our society is becoming more sedentary. With such a lifestyle, it is very common for our glutes to become weak. This can lead to different issues, such as low back pain, knee and hip pain, and abnormal gait or walking.

Plant-based products consist of plant ingredients, without any animal derived ingredients. Unlike a plant-based diet that consists of plant foods that have gone through minimal processing, plant-based products can contain 5-10% additives.

Managing type 1 diabetes is an everyday job if a person is to remain healthy post-diagnosis and minimise and avoid other health complications that may arise. Insulin therapy, great food choices and meal plan, as well as general movement and exercise are the 3 pillars fundamental to managing type 1 diabetes.

It is safe to say that advancements in the food industry, and the inclusion of food additives to many foods have helped world hunger, making food production cheaper and extending the shelf life of food. However, does the pursuit of making food cheaper to produce have an impact on our health?

Eggs are a staple food in most Kiwi diets. Different egg farms have different farming methods, which produce different quality of eggs. In this article we explore egg producers in New Zealand and verification certifications that allow us to make informed choices about eggs.

Yoga is often seen as a form of practice and stretching that only has a positive impact on our physical health. In this article, we will discuss how yoga can be used as a form of therapy to help with mental health conditions such as Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Pre-Traumatic Stress (PTSP) and Post-Traumatic Stress Disorder (PTSD).

In the second part of looking into these two types of diets, we see that plant-based diets can assist with cognitive health, diabetes and reduce the risk of chronic kidney disease. However, they also might increase the risk of non-communicable diseases due to micronutrient deficiencies.

Research suggests that 70% of our immune system is located in our gut, which tells us that our gut microbiome plays an important role in our overall health. Today, we’ll see how probiotics fit into this environment, and we’ll also look at the health benefits and potential risks of supplementing with probiotics.

Copper is an essential trace mineral that is important for various processes within our body. Despite being required in relatively small amounts, its presence is indispensable for maintaining optimal health and well-being since it’s involved in energy production, iron metabolism, neurotransmitter synthesis and several other processes.

Nutrigenomics investigates the interaction between genetics, nutrition, and health, and is an important tool for creating effective personalised diets that enhance overall well-being. However, as a stand-alone approach, nutrigenomics has limitations, which calls for a holistic approach to creating personalised diets that involves lifestyle, socio-economic factors, and cultural influences.

Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.

The mind and body are connected, and our emotions, thoughts and memories stimulate chemical responses. While a happy memory creates a pleasant feeling, so can an unpleasant experience cause our body to replace chemicals such as serotonin, dopamine and endorphins with adrenal and cortisol hormones. By understanding how we respond unconsciously to such triggers, we can change our response for better outcomes.