A hot flush/flash in menopause is a sudden sensation of heat, often rising from the feet to the top of the head. While some women can experience only a mild wave of warmth, others may experience being overwhelmed and will break out in a sweat.

Iron is an important nutrient that plays a vital role in many processes. As iron deficiency is one of the most common nutrient deficiencies globally, it is important that people are aware if the foods they are consuming are rich in macro and micro nutrients, such as iron, and accordingly adjust their diet.

Meaning is the primary force that draws us forward in life, but what is meaningful today may not be next week. This is why having, and knowing, your purpose in life is important, and purpose itself changes over our lifetime.

Blue Zones are regions of the world where residents have a longer life expectancy and lower rates of chronic disease than the expected average. The culture within Blue Zones, such as daily activities, social networks, and diet, appears to be the main influence in this phenomenon.

Food is not always “just food” since we all might react differently to certain nutrients. This is most evidently seen when we talk about coffee and caffeine, since some of us absorb caffeine much slower, which has a negative effect on our health. The reason for this is our unique genetics.