Having a variety of different wholefoods in our diet makes a big impact on our healthspan. Today we talk about 11 types of nuts that have shown to have an anti-cancer effect, making nuts a definite addition to our menu.

In our previous article, we focused on five intermediate stretches and poses to help us deepen our range of motion in the back muscles and spine, and provide relief to back pain. We can now gradually start incorporating more demanding yoga poses into our routine that will add more strength and flexibility. This will aid in alleviating back pain and injuries, as well as improving back muscle and spinal health.

Coeliac disease is not something that is easy to diagnose since it can mimic other gut conditions and diseases. Also, testing is often quite invasive which is why many remain undiagnosed and are treated and have lifestyle changes for incorrect disorders.

In individuals with diabetes, the body fails to convert glucose into energy. This causes a build-up of glucose in the bloodstream and over time certain symptoms begin to emerge, which need to be addressed immediately.

If you have found relief regarding your back pain by following the stretches and poses from the previous article, then it’s time to start with more demanding exercises that will furthermore improve the blood flow and reduce the stiffness.