Has it been months now that you are having constant body pain, brain fog and fatigue? Even your digestion seems to be suffering. The pain, stiffness and tenderness that you are experiencing are similar to quite a few other conditions and you are not sure what to do. Perhaps, you might be suffering from Fibromyalgia.

Nutritionists are now using Intuitive Eating to break the cycle of chronic dieting. It is important to understand that Intuitive Eating is not (another) diet. Learn what that means, how it works and the approach to health and food.

Can we learn how to relax in a better, faster and more efficient way? The answer is Yes. With daily practice of Autogenic Training, we can become calmer and less stressed, and achieve many other health benefits.

We often hear about the physical and mental health benefits of meditation but know little about what meditation really is. This article gives a brief overview of the different kinds of meditations available to beginners, highlights existing research and suggests practical ways for you to get started.

There are 5 types of brain waves – Alpha, Beta, Gamma, Delta and Theta. They assist us with mental activity, relaxation and sleep. Today we will learn more about them and find out which ones we should increase and which brain waves we should control and decrease at certain times.

Essential oils are a great home remedy for babies and can help them relax, stop crying and go to sleep and stay asleep for longer. Before we start using essential oils, we need to first learn the basics.

Create your pre-workout meal plan with these ideas and own the gym, track and any exercise.

Health foods are beginning to use the same filler ingredients as their unhealthy counterparts, which should make us wonder – how healthy are they really?

These little cakes have a citrus zing to them with the orange and lemon rind. Adding ground almonds ensures that they stay moist and delicious. Perfect for an afternoon tea treat or a birthday party.

Symptoms of Coeliac Disease, Wheat Allergy and Gluten Sensitivity might all seem the same. Best way to determine the real issue is to perform tests and rule out any food sensitives and allergies.