Food is not inherently bad or good, it is just that we as individuals reacted differently to it. Since we all have unique genetics, the same nutrients can affect us in different ways. That means that we should know which foods protect and nurture our body and health, and from which foods we should stay away from based on our unique genetics.

Lemongrass essential oil has powerful antibacterial and antiseptic properties. Native to Asia and Africa, lemongrass is used in massage, steam inhalation and diffusing due to its anti-inflammatory and antioxidant effect.

To achieve excellence, we have to have excellent habits. Excellence comes in different forms, depending on the areas, actions and professions, which is why there are different Neuro-Linguistic Programming methods and techniques of modeling excellence. Today, we will discuss these in more detail.

We slouch when watching TV, look down when using our phones and lean forward when working on the computer. All of these actions cause damage to our body, muscles, nerves and can also impact our vital organs. It’s time to Get Straight – the sooner we start working on our posture, the better off we’ll be in the long run.

A simple and delicious potato medley perfect for lunch or dinner. Make this delicious dish to enjoy with the family or as a nice and quick dish to share with friends.

Relaxation and de-stressing techniques are often touted as methods for our mind and body to achieve balance. Here is where beginners often question the efficacy of meditation, yoga and other practices. That is why today, we will approach Autogenic Training from a scientific perspective and see what the data and research says about this desensitization – relaxation technique first reported in practice back in 1926.

Intermittent fasting – the trendiest diet search term on Google in 2019 – is currently one of the world’s most popular diet plans. As there have been many diet trends that come and go, we may question the hype behind intermittent fasting claiming to be the best diet hack. So, is this trendy diet Fad or Fact? Let’s find out what the science says about intermittent fasting.

When starting anything new, it’s important to have clear foundations and basic understanding. With Neuro-Linguistic Programming, the best start would involve signing up for a course and having your own coach. But before you do that, let’s learn more about some of the key methods and techniques, and see which ones might work best for you.

A journey of recovery from a traumatic event can look different for everyone, but regardless of the time it takes, there are key stages of recovery we tend to go through to get back on our feet. Let’s explore and see how we can navigate our way back to enjoying life.

Eating disorders are often misunderstood by some medical professionals as well as the general public. Eating disorders not only affect the body but have detrimental effects on mental health as well. Current statistics on eating disorders in New Zealand and worldwide indicate that eating disorders are on the rise and as an illness, many are facing it right now.

Have you ever wondered if having a drink after your game or a gym session affects your recovery? Or if you could get away with having a cheeky drink before, or even during, physical activity? It’s time to find out.

With a negative stigma behind fat, it is important to understand the need for fat that our body has in order to function properly. Differentiating between the types of fats can help us improve our cognitive function and health. Also, we need to understand which types of fat our brain prefers in order to delay aging and cognitive decline.