Tuesday March 22, 2022
3 minutes to read
Carly Hanna
BSc (Human Nutrition and Psychology)
Ingredients
- 300g firm tofu
- Vegetables of your choice: my personal favourites for a hearty scramble include onion, mushrooms, capsicum, tomato, and spinach
- Approximately 1 tablespoon oil
- Spices of your choice: I love garlic powder, turmeric, paprika (about ½ teaspoon each)
- 2 slices bread (wholegrain is best), toasted with olivani spread (healthy fats)
Optional: nutritional yeast (2 tablespoons) – provides B vitamins, including Vitamin B12
Instructions
- Fry onion and/or other vegetables of choice (apart from spinach) in oil and garlic.
- Once the onions are translucent, crumble up tofu with your hands and add in other spices. Fry until fragrant. Add spinach.
- Enjoy on top of toast.
Nutrition Information Panel
| Per Serving [2 Serves] | |
|---|---|
| Energy | 390Cal |
| Total fat | 19g |
| Protein | 27g |
| Carbohydrates | 26g |
| Iron | 5mg (33% RDI) |
| Calcium | 5mg (33% RDI) |
| B12 | 5mg (33% RDI) |
