Vegan tofu scramble

Recipe: Tofu Scramble

3 minutes to read
Carly Hanna

Carly Hanna

BSc (Human Nutrition and Psychology)

Difficulty: Easy

Ready In: 10 Minutes

Serves: 2


  • 300g firm tofu
  • Vegetables of your choice: my personal favourites for a hearty scramble include onion, mushrooms, capsicum, tomato, and spinach
  • Approximately 1 tablespoon oil
  • Spices of your choice: I love garlic powder, turmeric, paprika (about ½ teaspoon each)
  • 2 slices bread (wholegrain is best), toasted with olivani spread (healthy fats)

Optional: nutritional yeast (2 tablespoons) – provides B vitamins, including Vitamin B12


  1. Fry onion and/or other vegetables of choice (apart from spinach) in oil and garlic.
  2. Once the onions are translucent, crumble up tofu with your hands and add in other spices. Fry until fragrant. Add spinach.
  3. Enjoy on top of toast.

Nutrition Information Panel

Per Serving [2 Serves]
Total fat19g
Iron5mg (33% RDI)
Calcium5mg (33% RDI)
B125mg (33% RDI)
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