Saturday October 14, 2023
3 minutes to read
Recipe by potatoes.co.nz, a not-for-profit organization
Ingredients
- 300g pumpkin, peeled, deseeded and diced into chunks
- 2-3 mashing or baking potatoes, unpeeled and cut into chunks
- 2 onions, peeled and sliced into wedges
- 2-3 turnips, sliced into wedges, or use extra potatoes
- 2 Tbsp Olive oil
- 1 tsp cumin seeds
- 2 Tbsp lemon juice
- 1 Tbsp brown sugar
- freshly ground black pepper, to taste
Instructions
- Preheat oven to 200°C.
- Place pumpkin, potatoes, onions and turnips in a baking dish.
- Combine oil, cumin seeds, lemon juice, sugar and pepper. Drizzle over vegetables and toss to coat.
- Bake in preheated oven for 25-35 minutes or until vegetables are tender and golden brown.
Serve.
Variation: Try beetroot instead of turnip for a more dramatic look – baked beetroot is sweet and succulent.
Nutrition Information Panel
| Per Serving [6 Serves] | |
| Energy | 126.91kcal |
| Protein | 2.32g |
| Total fat | 4.89g |
| Carbohydrates | 20.04g |
| Fibre | 2.15g |
| Sugar | 5.74g |
| Sodium | 27.74mg |
For more great dishes, check our Recipes page.
