Friday June 24, 2022
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Difficulty: Easy Ready In: 45 Minutes Serves: 4
Ingredients
- ¼ packet (125g) macaroni pasta
- ½ cauliflower, sliced into bite-sized pieces
- 1 x 440g can creamed corn
- ½ cup milk
- ½ cup grated cheese
- 1 cup peas
- 1 x 400g can tuna in spring water, drained
- ¼ cup grated cheese
Instructions
- Preheat oven to 200°C.
- Place macaroni in a saucepan of boiling water and boil for 8 minutes.
- Add cauliflower to pasta and boil for a further 3 minutes. Drain and set aside.
- Mix creamed corn, milk and cheese together in a bowl.
- Add peas, tuna, pasta and cauliflower to the corn mixture.
- Place in a large roasting dish and sprinkle with second quantity of cheese.
- Bake in preheated oven for approximately 30 minutes or until hot through and golden on top.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 382.11kCal |
| Protein | 30.12g |
| Total fat | 14g |
| – saturated fat | 6.4g |
| Carbohydrates | 64.7g |
| – sugars | 7.4g |
| Fibre | 10.6g |
| Sodium | 376mg |
Did you know that tuna also contains vitamin D, which is important for our bone development!
To learn more about vitamin D and its benefits, please see Vitamin D: The sunshine hormone for stronger bones.
