Warm potato, capsicum and bacon salad

Recipe: Warm potato, capsicum and bacon salad

3 minutes to read
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Recipe by potatoes.co.nz, a not-for-profit organization

Beginner

Difficulty: Easy

Ready In: 20 Minutes

Serves: 2

Ingredients

  • 400g new or boiling potatoes, halved if necessary
  • 1 red capsicum, deseeded and thickly sliced
  • 2 rashers smoked back bacon, diced
  • 1 Tbsp vegetable oil
  • 1 courgette, coarsely grated
  • 2 tsp sherry or white vinegar

Instructions

  1. Preheat oven to 200°C.
  2. Place potatoes, capsicum and bacon in a small roasting pan and drizzle with oil. Place in preheated oven and bake for 20 minutes or until potatoes are cooked.
  3. Allow to cool slightly.
  4. Mix in courgette and vinegar and serve warm.

Nutrition Information Panel

Per Serving [ Serves 2]
Energy322.13 kCal
Protein13.3g
Total fat
– saturated fat
24.8g
7.9g
Carbohydrates
– sugars
41.5g
1.7g
Fibre4.7g
Gluten0g
Sodium523g

If you are looking for a gluten free meal, this is it! Gluten is a general name for the proteins found in grains and although most people have enzymes in their body that can digest gluten, some people are gluten intolerant.

The extreme case of gluten intolerance is seen in individuals with Coeliac disease, which can often be hard to diagnose.

To learn more, we suggest reading Coeliac Disease: Symptoms and Effects on our health and body.

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