Cauliflower and tuna macaroni cheese

Recipe: Cauliflower and tuna macaroni cheese

3 minutes to read
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Recipe by, a not-for-profit organization

Difficulty: Easy    Ready In: 45 Minutes    Serves: 4


  • ¼ packet (125g) macaroni pasta
  • ½ cauliflower, sliced into bite-sized pieces
  • 1 x 440g can creamed corn
  • ½ cup milk
  • ½ cup grated cheese
  • 1 cup peas
  • 1 x 400g can tuna in spring water, drained
  • ¼ cup grated cheese


  1. Preheat oven to 200°C.
  2. Place macaroni in a saucepan of boiling water and boil for 8 minutes.
  3. Add cauliflower to pasta and boil for a further 3 minutes. Drain and set aside.
  4. Mix creamed corn, milk and cheese together in a bowl.
  5. Add peas, tuna, pasta and cauliflower to the corn mixture.
  6. Place in a large roasting dish and sprinkle with second quantity of cheese.
  7. Bake in preheated oven for approximately 30 minutes or until hot through and golden on top.

Nutrition Information Panel

Per Serving [4 Serves]
Total fat14g
– saturated fat6.4g
– sugars7.4g

Did you know that tuna also contains vitamin D, which is important for our bone development!

To learn more about vitamin D and its benefits, please see Vitamin D: The sunshine hormone for stronger bones.

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