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Recipe: The Real Hot Chocolate

- 3 minutes to read

No powders, no extra sugar, just pure chocolate melted in hot milk. This is the real deal Hot Chocolate.

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Recipe: Blistered Shishito Peppers

- 3 minutes to read

Blistered shishito peppers are incredibly easy to prepare and only take 10 minutes to make. They are a perfect little pre-dinner nibble.

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Roasted vegetables and veggie stock base

- 3 minutes to read

Roasted vegetables and veggie stock base is a delicious and healthy meal in itself, and when planned it can also be a part of a meal prep. This means that from this one base recipe we can create several delicious dishes.

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Recipe: Lemon Cookies

- 2 minutes to read

Lemon cookies are easy to make, and are also a great treat without having too much sugar and flour. They’re fantastic with afternoon tea or as a little something sweet after dinner.

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The Healthiest Diets: Plant-based Diet vs Omnivorous Diet...

- 8 minutes to read

When compared to an omnivorous diet, a plant-based diet has shown to improve several important health markers, such as body mass index (BMI), cardiovascular and cognitive health, and decrease risks of cancer and diabetes. This sounds great, however, we need to look more closely into the studies to see what lies behind the term “omnivorous diet”, in order to have a better understanding when comparing these two types of diets.

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Recipe: Winter blast juice

- 3 minutes to read

This juice has a prominent pear and radish taste. However, daikon radish is not as strong as other radishes, and they are rich in vitamin C and a good source of prebiotic fibre, called inulin.

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Fats in plant-based products: Refined vegetable oils or...

- 5 minutes to read

Plant-based products, and especially plant-based meat alternatives, have oils added to meet the fat content that an animal product would naturally have. Due to their low cost, refined vegetable oils are mostly used, such as soybean, corn and canola oil. In the process of extraction chemical solvents are used and oil is often exposed to heat which causes oxidation and damage. So, how healthy are such foods really?

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Recipe: Apple Compote

- 3 minutes to read

This apple compote recipe is so versatile since it can be used on your pancakes, waffles, with ice cream, as well as a filling in pies.

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Vitamin B6 (Pyridoxine)

- 9 minutes to read

Vitamin B6 is a water-soluble vitamin, and one of the eight B vitamins. It has an important role in our healthy metabolism and immunity, as well as during development in pregnancy and childhood. The biologically active form of vitamin B6, pyridoxal 5'-phosphate (PLP) is responsible for more than 100 biochemical reactions in our body, making vitamin B6 an essential nutrient.

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Recipe: Banh Trang Nuong

- 3 minutes to read

Vietnamese Pizza, or Bánh Tráng Nướng, is a classic Vietnamese street food. In just five minutes you can create a base with rice paper and egg, then customise it with any toppings you have on hand.

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